Author Topic: THE WOSDOM OF BIB CHACERELLO (Read 1732 times)

slaveboy1980 · « **Reply #1 on:** October 10, 2008, 04:27:20 AM »

better than cutler

240 is Back · « **Reply #2 on:** October 10, 2008, 04:29:21 AM »

slaveboy1980 · « **Reply #3 on:** October 10, 2008, 04:34:46 AM »

slaveboy1980 · « **Reply #4 on:** October 10, 2008, 04:36:11 AM »

_bruce_ · « **Reply #5 on:** October 10, 2008, 04:43:38 AM »

All flyes

slaveboy1980 · « **Reply #6 on:** October 10, 2008, 04:44:55 AM »

db presses, incline smith machine presses, machine presses, db flyes, peck deck, cable crosses

but first, years of heavy bench pressing

slaveboy1980 · « **Reply #7 on:** October 10, 2008, 05:45:04 AM »

Radical Plato · « **Reply #8 on:** October 10, 2008, 06:45:29 AM »

All Shrugs

Figo · « **Reply #9 on:** October 10, 2008, 07:02:32 AM »

All adductor machine and wrist curls.

jwb · « **Reply #10 on:** October 10, 2008, 07:16:02 AM »

chick picked his movements smartly because he doesn't have the genetics of many but still built a good X frame physique.

slaveboy1980 · « **Reply #11 on:** October 10, 2008, 07:18:05 AM »

Quote from: jwb on October 10, 2008, 07:16:02 AM

chick picked his movements smartly because he doesn't have the genetics of many but still built a good X frame physique.

bullshit.

chick has amazing genetics

Hypo · « **Reply #12 on:** October 10, 2008, 07:20:37 AM »

This is by far the best pic I've ever seen of him. He reminds me of Cutler: he needs to be at +95% or he looks crap.

Mars · « **Reply #13 on:** October 10, 2008, 08:07:36 AM »

its sad guys like cutler and dexter are officially the best built "men" on earth, bob destroy both these tits.

jwb · « **Reply #14 on:** October 10, 2008, 03:06:07 PM »

Quote from: slaveboy1980 on October 10, 2008, 07:18:05 AM

bullshit.

chick has amazing genetics

chick has good genetics compared to us slobs but not compared to your colemans, jacksons, heaths.

chick has high inserting vastus laterialis muscles but he built them to the max instead of just squatting and developing upper thighs that would have been too big.

he concentrated on upper, outer pecs, side delts, outer triceps, lower lats and some other areas that made him stand out from less intelligent trainers.

emn1964 · « **Reply #15 on:** October 10, 2008, 03:39:26 PM »

Quote from: slaveboy1980 on October 10, 2008, 07:18:05 AM

bullshit.

chick has amazing genetics

But Bob has a better drug dealer. hook us up Bob.

slaveboy1980 · « **Reply #16 on:** October 10, 2008, 05:16:11 PM »

Quote from: jwb on October 10, 2008, 03:06:07 PM

chick has good genetics compared to us slobs but not compared to your colemans, jacksons, heaths.

chick has high inserting vastus laterialis muscles but he built them to the max instead of just squatting and developing upper thighs that would have been too big.

he concentrated on upper, outer pecs, side delts, outer triceps, lower lats and some other areas that made him stand out from less intelligent trainers.

chick has amazing genetics compared to anyone. chick is one of the few white boys who can hang with black mans genetics.

you can include alot of things in the word 'genetics'. for example: as a natural chick was able to carry more muscle mass than a natural heath or dexter would ever be able to.

Van_Bilderass · « **Reply #17 on:** October 10, 2008, 06:32:32 PM »

Quote from: jwb on October 10, 2008, 03:06:07 PM

chick has good genetics compared to us slobs but not compared to your colemans, jacksons, heaths.

chick has high inserting vastus laterialis muscles but he built them to the max instead of just squatting and developing upper thighs that would have been too big.

he concentrated on upper, outer pecs, side delts, outer triceps, lower lats and some other areas that made him stand out from less intelligent trainers.

The physique would've developed pretty much the same even if he picked different movements. If all he did for legs was barbell squats the shape and size of the different portions of the quads would have been the same.

jwb · « **Reply #18 on:** October 10, 2008, 06:58:21 PM »

I disagree...

look at olympic lifters. they only squat and their quads never have the sweep that bodybuilders do... why else would a pro do 4 exercises for quads if 3 were redundant?

Van_Bilderass · « **Reply #19 on:** October 10, 2008, 07:15:40 PM »

Quote from: jwb on October 10, 2008, 06:58:21 PM

I disagree...

look at olympic lifters. they only squat and their quads never have the sweep that bodybuilders do... why else would a pro do 4 exercises for quads if 3 were redundant?

I don't have the energy to get in a long debate but look at Chick's quads at 15 or whatever he was at his first show. Exact same shape. He just got bigger overall.

A weight lifter will have sweep from just squats if he has the genetics for it. Many of them have nice outer quad development.

ahh.. fk · « **Reply #20 on:** October 10, 2008, 09:15:04 PM »

Lets have a typical pro cycle from bob.

Figo · « **Reply #21 on:** October 10, 2008, 09:20:05 PM »

Quote from: Van_Bilderass on October 10, 2008, 07:15:40 PM

I don't have the energy to get in a long debate but look at Chick's quads at 15 or whatever he was at his first show. Exact same shape. He just got bigger overall.

A weight lifter will have sweep from just squats if he has the genetics for it. Many of them have nice outer quad development.

I agree

disco_stu · « **Reply #22 on:** October 10, 2008, 09:32:40 PM »

Quote from: Van_Bilderass on October 10, 2008, 07:15:40 PM

I don't have the energy to get in a long debate but look at Chick's quads at 15 or whatever he was at his first show. Exact same shape. He just got bigger overall.

A weight lifter will have sweep from just squats if he has the genetics for it. Many of them have nice outer quad development.

spot on dude. people here at GB think that they can make certain portions of their anatomy grow- like mid chest, and outer quads, and lower biceps and so on...they think that certain exercises place greater stress on these "parts". just shows how naive the greater community is.

pro BB are no exception. youd think that after spending 20 years living, breathing, eating BB that you'd research how the body works and ticks and use that to your advantage (edit- no need to if you take loads of drugs and whatever you do makes you grow anyway hey?)..

every once in a while someone like you posts to restore my faith in the "sport"..its not just full of morons and the blissfully ignorant.

props.