What do you eat when you eat out?
Can we get a list of a few types of restaurants and your suggenstions for the best foods for a bodybuilder?
The steak house is too obvious, we can leave that out.
Japanese:
Lots of choices....
---Sushi
---Sashimi for no carb
---Soba noodles
---Eda mame
---Kushi yaki (grilled meat, fish on skewers)
---all sorts of vegetables, seaweed
...
Chinese:
Difficult... too much sauce, sugar and saturated oils in most chinese restaurant dumps.
---Sechuan style chinese should be okay (spicy, hot)
---Cantonese Style as well (lots of fish, rather light cuisine)
---Peking style is too be avoided??
Italian:
---Caprese (tomato/mozarella salad)
---Carpaccio (raw sliced beef)
---Pizza with vegetables or tuna, less cheese, preferably whole wheat dough
---???
Spanish:
---all sorts of seafood tapas, be careful with olive oil though (probably great for low carb diets)
....
Please add more dishes or cuisines to the list.
