Author Topic: why do bodybuilders use split routines?  (Read 21153 times)

Ursus

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Re: why do bodybuilders use split routines?
« Reply #125 on: October 28, 2008, 12:53:56 PM »
goudy do you think you have to do squats for big quads?

what do you think of this leg routine:

legpress 5-6 sets (pyramid)
leg extension 4-5 sets
leg curl 5-6sets
stiff leg deadlift 4-5 sets (pyramid)

my goal is to have decent quads....upper body is much more important



Squats are best

First Blood

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Re: why do bodybuilders use split routines?
« Reply #126 on: November 02, 2008, 05:56:28 PM »
Squats are best

yeah i know but i hate em lol...

so just gonna do

leg press
leg ext
leg curl
straight leg deadlifts

for legs...  ;D...lazy i know..but im thinking that routine will get my legs to a decent size atleast...dont want giant legs lol (dont happen overnight either i know hehe)

HTexan

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Re: why do bodybuilders use split routines?
« Reply #127 on: November 02, 2008, 05:59:55 PM »
drugs
A

First Blood

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Re: why do bodybuilders use split routines?
« Reply #128 on: November 02, 2008, 06:01:15 PM »
drugs

how do you mean?

im not on drugs...im just a guy who likes to workout..mainly focus on upper body