Bulking Up, 1968 style

[MuscleMcMannus]

apparently a year is 30 days to some people 

30lbs in 52 weeks is half a pound a week.  LOL Not one lb a week like you were saying is possible for the human body.  Like I said you must have been anorexic before.  Cause you've got more size in your pony tail sweetheart. 

[ASJChaotic]

30lbs in 52 weeks is half a pound a week.  LOL Not one lb a week like you were saying is possible for the human body.  Like I said you must have been anorexic before.  Cause you've got more size in your pony tail sweetheart. 

I said 1 pound was the MAXIMUM amount under the BEST conditions....fuck you people are stupid
tune into Getbig III sweetie 

[DK II]

Interesting post, thanks 240.

[leonp1981]

I said 1 pound was the MAXIMUM amount under the BEST conditions....fuck you people are stupid
tune into Getbig III sweetie 

Ohhhh, you mean on gear, riiight, gotcha.

[chris_mason]

Doug Hepburn was a tremendous Olympic lifter and one of the first men to bench press 500 lbs.  The guy was amazingly strong and was natural.  If you want to optimize size and strength as a natural you have to carry some body fat.

[Get Rowdy]

Side Bar: That cartilage ideas could be applied to the shoulder area, I have been told. In theory  expanding the shoulder area overall by stretching the in-between cartilage it's self may help increase shoulder width. If approached before the cartilage becomes too fixed (22-24 years mean average), that is. Looking at gymnist and college rowers for example, with the excessive shoulder girdle stretch, might be true. These guy's, on the average, seem to have very wide shoulders and upper bodies.

What kind of stretch are you talking about exactly?

[vice1]

I have done alot of bulking cycles, the cutting that comes after it is what I hate

[ASJChaotic]

I have done alot of bulking cycles, the cutting that comes after it is what I hate

You're wasting your time with bulking and cutting, there is no point to it
hope this helps

[no one]

You're wasting your time with bulking and cutting, there is no point to it
hope this helps

right.

please enlighten us with all the experience you have amassed in your 8 months of working out.

you have no idea what you are talking about, and your ignorance in this thread has proven it time and again.

thanks for coming out, sparky.

[ASJChaotic]

right.

please enlighten us with all the experience you have amassed in your 8 months of working out.

you have no idea what you are talking about, and your ignorance in this thread has proven it time and again.

thanks for coming out, sparky.

ok, well many "Bulking" programs tell you to have a 500 calorie surplus to gain one pound per week
that 1 pound will be 1 pound of fat, here is why
500*7=3500
3500 is the amount of calories that is in one pound of fat, NOT muscle
1 pound of muscle only has 600 calories
the body doesn't need to be in a calorie surplus to build muscle, in that case all Americans would be muscular instead of fat 

[vice1]

ok, well many "Bulking" programs tell you to have a 500 calorie surplus to gain one pound per week
that 1 pound will be 1 pound of fat, here is why
500*7=3500
3500 is the amount of calories that is in one pound of fat, NOT muscle
1 pound of muscle only has 600 calories
the body doesn't need to be in a calorie surplus to build muscle, in that case all Americans would be muscular instead of fat 

oh, I didn't know that
what do you suggest for getting big then? 

[no one]

ok, well many "Bulking" programs tell you to have a 500 calorie surplus to gain one pound per week
that 1 pound will be 1 pound of fat, here is why
500*7=3500
3500 is the amount of calories that is in one pound of fat, NOT muscle
1 pound of muscle only has 600 calories
the body doesn't need to be in a calorie surplus to build muscle, in that case all Americans would be muscular instead of fat 

[/b]

i was actually going to debate this with you, but after reading this line i cans see that you're ability to reason seems to be somewhat impaired.

[240 is Back]

I said 1 pound was the MAXIMUM amount under the BEST conditions....fuck you people are stupid
tune into Getbig III sweetie 

.rar is hating on me... send those pics over!

[ASJChaotic]

.rar is hating on me... send those pics over!

alright