Muscle control

[Get Rowdy]

decent vacuum and rope, can you do nauli? 

I had to google to find out what rope and nauli are .  Is nauli like rope but contracting one side at a time?  I just tried it then and could  sortof do it, will practice.

[shiftedShapes]

I had to google to find out what rope and nauli are .  Is nauli like rope but contracting one side at a time?  I just tried it then and could  sortof do it, will practice.

yes one side at a time, nauli is actually making a wave by doing vacuum left side, center, right side repeat smoothly in succession.  It is a horizontal abdominal wave.  Easiest to do with hands on thighs bent over, but as you get better you can do it upright without hand support using muscle tension.

[Get Rowdy]

yes one side at a time, nauli is actually making a wave by doing vacuum left side, center, right side repeat smoothly in succession.  It is a horizontal abdominal wave.  Easiest to do with hands on thighs bent over, but as you get better you can do it upright without hand support using muscle tension.

Ah cool, I read its good for digestion too or something like that.

[wavelength]

Rowd control.

Where's the flava sava?

[GoneAway]

Melvin often finishes his routine with the final part of the first guy in the video that Sev posted, even down to the arm movements. The music playing is Beatbox by Art of Noise.

[Cleanest Natural]

From what I gathered, everybody moved like that in the 80's.

if you think every body moves like flat top you probably think you look just like Ronnie

[Cleanest Natural]

best ever ?

Here's  some of the absolute most amazing ...EVER