This is one injury of the couple I had so far I cannot shake off.
Brothers let me explain to you what happend.
Two month ago I did some incline chest presses with the awesome weight of 80kg, I unracked the weight without checking the pin that holds the seat in the rigth position.
I managed to lower the weight down to my chest and up again when the pin fell off and my i had to balance the weight so that it wouldn't hurt me.
I was able to balance it alright and let it come down to my chest and than to the gound, but when I lowerd the weight to the ground I had a massive pain in my right lower arm and in the wrist area, it was like the weight ripped the muscle in my lower arm and wrist.
Since then I have been at the doctor had a deep tissue massage and I still have pain in that area.
I took two month off and no change...
Anybody else has or had the same issue?