Why do people make it so fucking complicated gaining muscle or losing weight?
The human body doesn't need that much food to survive or keep going.
You want to gain muscle make sure you're taking in more calories than your burning.
You want to lose weight, make sure you're burning more calories than taking in.
You can't gain muscle and lose fat at the same time without drugs...so natural people its either one or the other.
You don't have to weigh your food and count your macros.
You don't have to bring a tackle box full or tupperware containers everywhere you go so you can eat.
When you eat every two hours you are constantly thinking about food...it doesn't work for dieting.
Fatties stop thinking you're going to pass out because you didn't eat. You're body is used to all the extra calories to move the lard.
Twinks stop writing a journal after ever set at the gym, you should concentrate on moving the weight instead of writing a novel.
Fatties...cardio, cardio, cardio...instead of lifting weights for 40minutes...which is easier thats why you do it and get on a treadmil for 10 minutes thinking you did something.
Fatties put down the phone
Twinks put down the phone
Twinks...stop running a marathon on the treadmil and then going to lift weights.
Fatties and Twinks...Stop posting selfies at Planet Fitness (Instagram places: Planet Fitness, look all over) You are fat and you are skinny. You look like shit but continue to put yourself out there. Stop the bullshit and concentrate on the goal at hand. Fucking morons.
Twinks stop wearing knee high socks that are black and all types of fucked up colours.
Fatties stop wearing leggings and tops that are too tight for you and show every roll on your stomach.
Fatties and Twinks stop eating sugar. Nutella is NOT GOOD FOR YOU so stop layering it on the white bread. Stop eating the white bread.
Fatties, stop sucking on the water bottle every minute...you're not dehydrating.
Twinks Stop growing the beards. Stop idol worship. Be yourself.
GOOD DAY SIR...GOOD DAY!!!!
