INSANE RESULTS Training 1x Per Week (Dexa Scan Proof)

[dj181]

doz reached out to this fella regarding a project to promote HIT

[Humble Narcissist]

What are the "golden reps" he speaks of? Failure, rest pause, partner assisted negatives?
https://www.goldenerasystem.com/golden-era-physique

[dj181]

What are the "golden reps" he speaks of? Failure, rest pause, partner assisted negatives?
https://www.goldenerasystem.com/golden-era-physique

good question, he's into constant tension ie. low momentum which is spot on actually

JM Blakely says "mechanical tension" is the key and i think he's right

[Royalty]

What are the "golden reps" he speaks of? Failure, rest pause, partner assisted negatives?
https://www.goldenerasystem.com/golden-era-physique

[Humble Narcissist]

good question, he's into constant tension ie. low momentum which is spot on actually

JM Blakely says "mechanical tension" is the key and i think he's right

I like constant tension as well.