The Tonkinator at 22 years old

[Tonkin]

Hi guys It's been a while.. Thought I'd update you on my first contest I'm finally doing.. Cut down a bit quickly at 10 weeks out so I think I could have done a lot better doing it 22 weeks out preserving more muscle in the process. Currently 11% body fat at 167 lbs doing 3-4 hours of cardio a day.

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[outby43]

holy shit..3-4 hours of cardio a day?

[Tonkin]

Yeah mate, Power walking. Btw this my old thread I just found.http://www.getbig.com/boards/index.php?topic=297415.0

[njflex]

ripped back ,,,need some more mass how tall ,,if over 5'9 167 eat to 187 lean ,thickness is needed,,,look good tho so props ur ripped and good shape.

[Tonkin]

Thanks I'm 5'8

[abijahmaniaco]

physique has good balance / consistent development. you're doing an unnecessary amount of cardio. no more than 60 minutes a day is ever necessary. if you can't stay conditioned with that then you're not eating clean enough.

[abijahmaniaco]

also your bf estimation is too high. your probably used one of those handheld things that measures impedance. those things are so inaccurate bc of so many variables involved.