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Author Topic: starting 2009 in style- seated shoulder presses-120s for 10 at age 52  (Read 639 times)

judochoke

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starting 2009 in style- seated shoulder presses-120s for 10 at age 52
« on: January 03, 2009, 05:46:49 PM »
another year, still banging away 5 days a week. seem to have really strong delts. i could go heavier, but i can barely get the 120s up. once they are up, I'm fine. 52, good diet, 5/11 and 250 pounds. high school basketball official, getting lots of cardio. lots of metrx, protein shots (45 grams-3ozs) lots of steak and rice. nobody said it was easy. video will be coming soon. judo
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dr.chimps

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Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
« Reply #1 on: January 03, 2009, 05:47:50 PM »
Don't forget the parking lot refreshers!
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QuakerOats

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Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
« Reply #2 on: January 03, 2009, 05:48:35 PM »
good stuff Judo, Judo is a strong bastard, he's posted videos.
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Balloon

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Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
« Reply #3 on: January 03, 2009, 05:48:51 PM »
Good lifting man,
I just put up the 130's for 12 at the age of 62
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NaturalWonder83

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Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
« Reply #4 on: January 03, 2009, 05:48:57 PM »
wow!

welcome to the fourm!
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