How many people here actually USE SUPPLEMENTS?!?!

[Tombo]

protein and creatine..

i take zinc and c each day to help keep my skin clear

[tbombz]

whey isolate, whey hydrosylate, whey blend, creatine, l leucine, magnesium, zinc, caffiene tabs, ephedrine tabs, dextrose, waxy maize, maltodextrin, yohimbine.....


theres other stuff that can be usefull too, but these are the only nutritional supllements i use anymore

[calfzilla]

I actually love buying supplements more than taking them if that makes any sense. 

[liberalismo]

Creatine
• Creatine Enhancers
• Creatine Ethyl Ester
• Creatine Monohydrate
• Creatine with Nitric Oxide
• Creatine with Protein
• Creatine with Sugar
• Other Advanced Creatine
• Our Top 3 Selling Creatine Supplements
 
Protein
• Goat Milk Protein
• Low Carb Protein
• Milk Protein Isolate
• Night-Time Protein
• Soy Protein
• Whey Protein Blends
• Whey Protein Concentrate (WPC)
• Whey Protein Isolate (WPI)
• Our Top 3 Selling Protein Powders
 
Weight Loss
• Appetite Suppressants
• Cortisol Blockers
• Fat and Carb Blockers
• Fat Burners
  > Ephedra Fat Burners (Strongest Fat Burners)
  > Fat Burners With Stimulants (Strong Fat Burners)
  > Fat Burners Without Stimulants (Mildest Fat Burners)
• Guggulsterones/Thyroid Enhancers
• Topical Creams/Gels
• Our Top 3 Selling Weight Loss Supplements
 

How's that working out for you?

[jr]

Anabolic Halo by Muscletech
Bilberry 10000 by Microgenics
Cell Mass by BSN - Ronnie Coleman
Co-Q-Max 150mg Co-enzyme Q10 by Nutra Life
HP+ Cut Carbs Bar by Max's
HP-100 by ASN
Hydroxycut Hardcore New Formulation by Muscletech
Nano Vapor by Muscletech
Omega 3 Fish Oil 1000mg by Nutra Life
Super Pump 250 by Gaspari Nutrition
Triandrobol by Body Science
Wild Bull Acetyl-L-Carnitine by Bronx
AST Micronized Creatine
Universal Animal M-Stak
Ultimate Muscle Juice Weight gainer!
Twinlab Nitric Fuel
VPX Meltdown
MT MyoShock HSP

I don't take any of the above supplements.

[Griffith]

Soy Protein

Multi vitamin

Siberian Ginseng
Ginkgo Biloba
Gotu Kola
Shengfa Wan

Coffee and green tea with ginseng thrown in.

[liberalismo]

I just use Whey protein, Creatine and Multi Vitamin.

[Captain Equipoise]

I stopped taking all this shit about 2-3 years ago, to be honest my physique is coming along just as it was when I was blasting 400mg whey shakes, amino acids, glutamine, creatine and all that NOS shit everyday. To be completely honest, I feel better overall, don't feel bloated from the shakes anymore, I just started eating more 'good' foods like chicken, fish, steak, etc. As long as you eat a lot of good foods 5-7 times a day in well proportioned meals you will be just fine. I wonder if all those idiots setting their timers for 2 hours to take their anabolic halo/gakic/NOS/ion cold filtered fusion whey stack are realizing how little of an overall difference it makes, LOL.

[liberalismo]

Secret: If you mix fiber powder with protein shakes or food before you go to bed, the protein will be absorbed slower and you will get steady stream of protein during the night. No need to set alarm clocks through the night.

Secret 2: It's not a good idea to eat a big meal right before bed since the digestion energy use will prevent ultimate rest during sleep and you wake up groggy and tired.

[Griffith]

Creatine is without doubt the best supplement I've used for weight training.
I literally gained kilo's using that stuff but I lose it once I stop.....but the main advantage for me was the strength gain but especially the endurance to push a few extra reps. It really does make a noticeable difference.
I also did recover quicker and had less stiffness after workouts.

But I think it's one of those supplements that not everyone responds well to....it might not even have an effect for some, but for me it works great so I can't complain.

But I stopped the creatine because it bloats my face up and gives me a moon face 

Also, I can't prove it but I'm convinced it helps joints as well.

[Playboy]

all supplements are bad for you and they do not work.

what part dont you understand?

Where did you get this crap from?

[stormshadow]

I stopped taking all this shit about 2-3 years ago, to be honest my physique is coming along just as it was when I was blasting 400mg whey shakes, amino acids, glutamine, creatine and all that NOS shit everyday. To be completely honest, I feel better overall, don't feel bloated from the shakes anymore, I just started eating more 'good' foods like chicken, fish, steak, etc. As long as you eat a lot of good foods 5-7 times a day in well proportioned meals you will be just fine. I wonder if all those idiots setting their timers for 2 hours to take their anabolic halo/gakic/NOS/ion cold filtered fusion whey stack are realizing how little of an overall difference it makes, LOL.

Quoted for Truth.

I used to do all the vitamin crap, B-Complex, C, Calcium, Multi, Glutamine, etc.

Only supplement I use now is 1 protein shake per day after workout.

Supplements are garbage, Protein powder sucks - eat real food.

If you need vitamins, eat more vegetables.

If you need more protein, eat more meat you cook at home

[Method101]

just vitamins..

I may try "MHP Dren" next time i'm going to lose fat or maybe some NO2 product to improve my errections.
 

[Method101]

Quoted for Truth.
If you need vitamins, eat more vegetables.
If you need more protein, eat more meat you cook at home[/b]

1. Vegtables taste like shit+pain in the ass to cook and vitamin tablets are cheap as fuck.
2. I don't know where you live but steak and chicken is expensive to be eating all day, i don't use any protein powder etc. but i am forced to eat cheaper meats like tuna and the very cheap frozen bags of chicken breasts.

[Method101]

Anabolic Halo by Muscletech
Universal Animal M-Stak
Ultimate Muscle Juice Weight gainer!

you must be a fucking freak




 

[stormshadow]

1. Vegtables taste like shit+pain in the ass to cook and vitamin tablets are cheap as fuck.
2. I don't know where you live but steak and chicken is expensive to be eating all day, i don't use any protein powder etc. but i am forced to eat cheaper meats like tuna and the very cheap frozen bags of chicken breasts.

you can buy the frozen veg that comes in the microwavable steam bag and it steams them in 5 min - Very easy

A vitamin tablet is not the same thing as eating a vegetable, just like protein powder is not the same as eating a lean steak.

Tuna and frozen chicken is fine.  I hate to see guys eating, processed meat and deli meats.

Get your favorite veg in the steamer bag, and add 1 cup to each meal.  You will notice a difference.