Did Beefh's bicep blast today and it killed big time.
After two warmups went for 85lb of 10x10 . First set was no problem. Normally I would up the weight but I knew I was in for a rough ride. Did two more sets before I had to drop. I started dropping by 5lb every 2 sets. Ending up at the 10th set back to my warmup weight of 65lb.
Huge pump and my bis are cooked.
I finished with 4 sets of reverse grip drag curls and some forearm work.
I will be back to this thread in 5 days for the next bicep workout.