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Author Topic: Mark Dugdale - impeccable form  (Read 1749 times)

Rich2

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Mark Dugdale - impeccable form
« on: January 24, 2009, 11:40:25 AM »
I don't know if this has been posted yet, but here's a clip from BB.com's "Road to the Ironman".  Mark's form is pretty insane, with really slow and controlled reps.  Watch until the end, because his method for adding weight to the standing calf raise made me laugh.

http://webcast.bodybuilding.com/fitshow/2009ironman/ironman_2009_series_03.wmv
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JasonH

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Re: Mark Dugdale - impeccable form
« Reply #1 on: January 24, 2009, 11:47:08 AM »
Decent video. I see what you mean about the calf raises though - very strange.
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Mars

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Re: Mark Dugdale - impeccable form
« Reply #2 on: January 24, 2009, 11:47:31 AM »
the road to heaven.
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ironneck

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Re: Mark Dugdale - impeccable form
« Reply #3 on: January 24, 2009, 12:01:47 PM »
looks fucking great
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oldman

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Re: Mark Dugdale - impeccable form
« Reply #4 on: January 24, 2009, 01:53:44 PM »
Looks like the average getbigger huge and ripped! 
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gymguy

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Re: Mark Dugdale - impeccable form
« Reply #5 on: January 24, 2009, 04:47:29 PM »
looks amazing!!!
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njflex

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Re: Mark Dugdale - impeccable form
« Reply #6 on: January 24, 2009, 05:00:22 PM »
awesome bber,thick,granite hard,good shape,good rep for bodybuilding.
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