Saturday has always been my off day as long as I have been training. No matter where I am in the world. It's the day all the dicks come out and play super hero at the gym. Worst day of the week to work out in my opinion.
Try Monday, gym is loaded with fucks celebrating National Chest Day.
Haha, and Friday is 'pump the arms and delts for clubbing' day
your arms are pretty pumped and clubbed yourself, Auckland Assassinator.
i have pretty much never worked out on a saturday...to avoid chest-monday, i start my training week on sunday
Wow, I thought that it was only "True" of the gyms tht I work-out at
I think this day is celebrated at every gym across the country. I learned early in my weight training days to NEVER do chest on mondays for this very reason.
Yep, I train my body in reverse of the vast majority....the only people on my schedule are the small core group of regulars...everyone learns.
Sunday is actually a great day to train but I usually never go. Doing delts and triceps tomorrow when every other punk will be flat benching themselves into oblivion.