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Author Topic: Did come curls yesterday..  (Read 840 times)

spinnis

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Did come curls yesterday..
« on: January 28, 2009, 07:48:21 AM »
Forst I did 4 sets of normal straight bar curl with normal form.

But then after I read it at gb I tried them with my elbows faar back. Wow Insta pump!

Dont know if the ROM in enough though, But it did feel great.


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QuakerOats

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Re: Did come curls yesterday..
« Reply #1 on: January 28, 2009, 07:48:52 AM »
brutal rib cage.
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SS

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Re: Did come curls yesterday..
« Reply #2 on: January 28, 2009, 07:50:49 AM »
Quote from: Swede! on January 28, 2009, 07:48:21 AM
Forst I did 4 sets of normal straight bar curl with normal form.

But then after I read it at gb I tried them with my elbows faar back. Wow Insta pump!

Dont know if the ROM in enough though, But it did feel great.



Put your back against a wall and have you boyfriend hold his fist on your chest and bust out sum 7 sevens.
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QuakerOats

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Re: Did come curls yesterday..
« Reply #3 on: January 28, 2009, 07:51:25 AM »
Quote from: SS on January 28, 2009, 07:50:49 AM
Put your back against a wall and have you boyfriend hold his fist on your chest and bust out sum 7 sevens.
;D
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flexingtonsteele

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Re: Did come curls yesterday..
« Reply #4 on: January 28, 2009, 07:55:05 AM »
I preacher curls 370lbs last night..........now what bitch!!
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Mr. Magoo

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Re: Did come curls yesterday..
« Reply #5 on: January 28, 2009, 07:55:44 AM »
Your john hansen from opitum nutrition?
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QuakerOats

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Re: Did come curls yesterday..
« Reply #6 on: January 28, 2009, 07:56:50 AM »
Quote from: Mr. Magoo on January 28, 2009, 07:55:44 AM
Your john hansen from opitum nutrition?
"opitum"?
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SS

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Re: Did come curls yesterday..
« Reply #7 on: January 28, 2009, 07:57:37 AM »
Quote from: Mr. Magoo on January 28, 2009, 07:55:44 AM
Your john hansen from opitum nutrition?
I use yo see that guy at my old gym all the time selling his muscle tech supps he use to get from them for free......... when he was sponsored by them.
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Mr. Magoo

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Re: Did come curls yesterday..
« Reply #8 on: January 28, 2009, 07:58:03 AM »
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Stavios

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Re: Did come curls yesterday..
« Reply #9 on: January 28, 2009, 07:59:05 AM »
Quote from: Swede! on January 28, 2009, 07:48:21 AM
Forst I did 4 sets of normal straight bar curl with normal form.

But then after I read it at gb I tried them with my elbows faar back. Wow Insta pump!

Dont know if the ROM in enough though, But it did feel great.



awesome bro !

dumbell curls will get you girls
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spinnis

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Re: Did come curls yesterday..
« Reply #10 on: January 28, 2009, 08:01:45 AM »
Quote from: Stavios on January 28, 2009, 07:59:05 AM
awesome bro !

dumbell curls will get you girls

I imagined I had Leroy there yelling SQUEEEEEEEEZEEEE
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