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Author Topic: Deadlifts  (Read 1840 times)

YoungBlood

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Re: Deadlifts
« Reply #25 on: January 28, 2009, 12:08:35 PM »

I've always done them for back. My hamstrings also get quite sore too.

Charles Poliquin says to do them on Leg Day, for your hamstrings. I tried it, but eventually the overload of doing both Squats and Deads, nearly killed me and my CNS.
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