Real men dont crave "wheels" and have absouletly no desire to train them

[bodybuilder1234]

7 weeksout.
I will post them for my friends here(you are included).
But , I dont care if any shmoes looking at my pic.
I live my life freely and i dont care about small things.

lol ok
But really, it would be interesting to see if the results have paid off for you regarding the implementation of Paco's strict diet and training regiment.

[dr.chimps]

Actually, I see opposite.

Real man do squat to the limit.

Your entire lower body hurt,your heart is about to explode, constantly feel the fear of breaking back,very hard to breath....etc

Who can do this squat to the limit?

Only real fearless man can challenge this.

Yes!

[kyomu]

lol ok
But really, it would be interesting to see if the results have paid off for you regarding the implementation of Paco's strict diet and training regiment.

Paco is simple as fvck.
If i am same or worse, he wont let me compete.
He promised me.

[kyomu]

Yes!

Actualy, even worse than this(except eyes), my face get monstruos during squat and it scares me.

[Soundness]

Actualy, even worse than this(except eyes), my face get monstruos during squat and it scares me.

You end with bloodshot eyes?

Do you train on an empty stomache or just end with one? 

[kyomu]

You end with bloodshot eyes?

Do you train on an empty stomache or just end with one? 

No, I think if you dont extremely low reps and heavy, it wont happen.
I train high reps and full range full squeeze. Paco obligates me to do so..

[Soundness]

No, I think if you dont extremely low reps and heavy, it wont happen.
I train high reps and full range full squeeze. Paco obligates me to do so..

How high are your reps?

And you only go to failure sometimes, correct?

[Meso_z]

No, I think if you dont extremely low reps and heavy, it wont happen.
I train high reps and full range full squeeze. Paco obligates me to do so..

kyomu you mean squats?

[kyomu]

How high are your reps?

And you only go to failure sometimes, correct?

Not sometimes. I go failure from 1st set.

Now 30reps 25reps 20reps 15 reps.
Since its extremely hard, i need someone to count when I dont train with Paco.
feel really like to escape...

[kyomu]

kyomu you mean squats?

Yes

[Soundness]

Not sometimes. I go failure from 1st set.

Now 30reps 25reps 20reps 15 reps.
Since its extremely hard, i need someone to count when I dont train with Paco.
feel really like to escape...

Good deal.

So, since you're going to failure I assume your weight is dropping dramatically between sets?

[mar10s]

Well Joe in Family Guy(the neighbour in the wheelchair) has a great upper body

 

[kyomu]

Good deal.

So, since you're going to failure I assume your weight is dropping dramatically between sets?

Not so, cus very high reps and you cant handle heavy weight.so there is not that much difference.
And sometime starting slow and hard squeeze and faster graudaly.
When I am really exhausted and look like i cant accomplish, i go fast.

Last week squat kg

30reps with 110kg
25reps with 120kg
20reps with 120kg
15reps with 100kg

[Tesla]

The thing that sucks about training legs is it can be hard to find pants that fit.  When I used to squat heavy my waist was 32" but due to my thighs I had to wear 38"/40" wide leg pants.  That and the fact that my ass got huge for a white man was enough to make me say fuck that!

[QuakerOats]

Not so, cus very high reps and you cant handle heavy weight.so there is not that much difference.
And sometime starting slow and hard squeeze and faster graudaly.
When I am really exhausted and look like i cant accomplish, i go fast.

Last week squat kg

30reps with 110kg
25reps with 120kg
20reps with 120kg
15reps with 100kg

good effort Kyomu, that's actually pretty good weight for that many reps.

[WiseGuy]

If you're training legs it must mean you're pretty obssessed with the "bodybuilding lifestyle" and simply have nothing else going for you.
Real men don't waste their time doing silly exercises (squats and lunges) training useless bodyparts. I mean seriously, what the fuck for?

Guys who train legs are insecure about their manhood (because they want to be huge to compensate for a small penis) and do it to impress the fellas in the gym LOL.

'Squat to you puke'??

Pathetic

ok light bulb boy....

 

[elite_lifter]

If you're training legs it must mean you're pretty obssessed with the "bodybuilding lifestyle" and simply have nothing else going for you.
Real men don't waste their time doing silly exercises (squats and lunges) training useless bodyparts. I mean seriously, what the fuck for?

Guys who train legs are insecure about their manhood (because they want to be huge to compensate for a small penis) and do it to impress the fellas in the gym LOL.

'Squat to you puke'??

Pathetic

If you weren't completely clueless about bodybuilding you would know that training legs stimulates growth throughout your body. Pathetic idiot, go eat McDonalds like the rest of the pigs in the world.

[HTexan]

If you're training legs it must mean you're pretty obssessed with the "bodybuilding lifestyle" and simply have nothing else going for you.
Real men don't waste their time doing silly exercises (squats and lunges) training useless bodyparts. I mean seriously, what the fuck for?

Guys who train legs are insecure about their manhood (because they want to be huge to compensate for a small penis) and do it to impress the fellas in the gym LOL.

'Squat to you puke'??

Pathetic

you're a twink, right?

[johnnytosh]

If you're training legs it must mean you're pretty obssessed with the "bodybuilding lifestyle" and simply have nothing else going for you.
Real men don't waste their time doing silly exercises (squats and lunges) training useless bodyparts. I mean seriously, what the fuck for?

Guys who train legs are insecure about their manhood (because they want to be huge to compensate for a small penis) and do it to impress the fellas in the gym LOL.

'Squat to you puke'??

Pathetic

Women are the first group to notice a lack of a mans ass, leg or calf development. People who are all "Upper body" actually look worse than if they never lifted at all. A world class ass ,lower body development, trump big swollen biceps-everytime)

[Soundness]

If you weren't completely clueless about bodybuilding you would know that training legs stimulates growth throughout your body. Pathetic idiot, go eat McDonalds like the rest of the pigs in the world.

Exactly. This is what I tried to explain to him earlier. Anyone that has been training for years has learned this valuable lesson. Especially those who hit upper body plateaus, then start training their lower body for the first time.

[MB_722]

What has JPF's recovery been like?

[Pecs]

If you're training legs it must mean you're pretty obssessed with the "bodybuilding lifestyle" and simply have nothing else going for you.
Real men don't waste their time doing silly exercises (squats and lunges) training useless bodyparts. I mean seriously, what the fuck for?

Guys who train legs are insecure about their manhood (because they want to be huge to compensate for a small penis) and do it to impress the fellas in the gym LOL.

'Squat to you puke'??

Pathetic

either you are fake account... or you are just lazy

[gordiano]

im sure it looks real sexy when you take off your pants and the bottom of your under wear is loose as fuck and has a bunch of extra clothe hanging around your toothipick upper quads... hahaha...


you must nto get any action...  standin up in front of a girl while shes unbuttoning your pants to give you head.. then she pulls em down to see these little toothpick legs??? OR she pulls em down to see your under wear wrapped tight around these big beefy musccular THIGHS ... yeah buddy big legs are sexy no doubt about it

I never understood that, do chicks laugh at these guys? I mean, they train chest and arms, and no legs.

I've said it before....unless you are genetically blessed, it takes hard work, dedication, will power, determination to build yourself a set of legs you can be proud of.

I don't get these tools who walk around in shorts year round, and never train their legs.

[Jizzacked]

What has JPF's recovery been like?

he never really fully recovered as far as I know.... he pretty much fell off after that incident. 

[kyomu]

good effort Kyomu, that's actually pretty good weight for that many reps.

Thanx
Thats quite heavy for me now with my daily carb intake of 100g rice all day.

And Paco trains with 180kg only, why should I lift close to it?
If I can, I am doing wrong.