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Author Topic: if you must choose between regular benchpress and barbell delts press  (Read 893 times)

EL Mariachi

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if you must choose between regular benchpress and barbell delts press
« on: February 27, 2009, 08:35:05 AM »
whats your pick
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brent2741

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #1 on: February 27, 2009, 08:39:11 AM »
Quote from: EL Mariachi on February 27, 2009, 08:35:05 AM
whats your pick

bench.. youll get a good front delt workout with it and a good chest workout.
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BB

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #2 on: February 27, 2009, 08:48:31 AM »
Split the difference. I've found the high incline barbell press to be a good compromise that transfers over to both flat bench pressing and overhead work.
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BroadStreetBruiser

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #3 on: February 27, 2009, 08:50:55 AM »
Take your Mom to Red Lobster during Shrimpfest and bench press her fat ass into my bed.
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EL Mariachi

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #4 on: February 27, 2009, 09:16:54 AM »
Quote from: BB on February 27, 2009, 08:48:31 AM
Split the difference. I've found the high incline barbell press to be a good compromise that transfers over to both flat bench pressing and overhead work.


what about the ego? you will be forced to use less weight from regular to incline presses
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BIG_STI

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #5 on: February 27, 2009, 10:04:14 AM »
Quote from: EL Mariachi on February 27, 2009, 09:16:54 AM

what about the ego? you will be forced to use less weight from regular to incline presses

Like your 120lb skinny/fat ass could press more than a 100lbs anyway.
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Mars

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #6 on: February 27, 2009, 10:16:10 AM »
benchpress is a shoulder excersize.
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jaejonna

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #7 on: February 27, 2009, 10:19:59 AM »
Quote from: Mars on February 27, 2009, 10:16:10 AM
benchpress is a shoulder excersize.
bench pressing exercizes the shoulders and chest
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EL Mariachi

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Re: if you must choose between regular benchpress and barbell delts press
« Reply #8 on: February 27, 2009, 12:04:09 PM »
Quote from: BIG_STI on February 27, 2009, 10:04:14 AM
Like your 120lb skinny/fat ass could press more than a 100lbs anyway.

im bigger and stronger than you STI
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