It was 10:30 I was doing reseach, and I thought ,let me go hit some shoulders real quick.My workouts are pretty quick, I train brief but intense.
Anyways, I am there, and I see Vegas Vick the washed up lounge lizard.
This guy wears a tight t-shirt, with you guessed it workout pants from the 80's.
He had his hair slicked back like John Travolta from Saturaday Night Fever, and a thick gold chain, to add more comedy to his already chaotic attire.
He walks around the gym sticking out his some what thick, but saggy chest.He had a body like a ham bone, lol.He was chewing gum doing sets with horrible form and looking around to see who was watching him.Its almost like he was a peacock strutting around, strutting his stuff.It was quite comical.He had to be 50 years old.He might have been a stud in his day, but this guy is done.He probalby wears open shirts when he goes out to bars, showing his chest hair, and throws his chest everythime soneone looks.I only watched him for a few seconds, but god is was funny.
Then we had Kareem-O-Wheat, Mr Fitness.He was wearing his Nike I think its called . Draft wear.It has the fabric that is stretchy and ventilated.He had a matching out fit, with masthing shoes.You can he went through alot of trouble to make sure every matched, and he looked proper.Anyways, I was walking to a cable machine and he beat me to it .So what does he, do?He takes his arms, wraps them around a fitness ball, then grabs the cables, while standing, and starts doing these fast twists.Making sure he goes huh inbetween each rep.
What the fu#$3 is with all he half of fags, being 160 lbs wanting to work there core? At a buck 60 you dont have much core to work.It is like trying to get the core out of a grape.You may be able to get a core out of an apple but not a grape.
If you want a strong core, just train like a man.If you do heavy bench, heavy squats, and even do heavy rows, your core is going to get strong.I never " worked my core' and my core is so strong from training heavy I have the symtery of a brick.Because of my large frame, and big bone structure.
This working your core bullshit is just men not having enough balls to train heavy or intense.I hate fintess balls they are a joke, and they needs to be popped and take out of gyms.People that use them dont put them back so they roll around the gym so we who train with weight have to trip over them.The only time I ever used a fitness ball was when I was doing a contest, and I leaned the ball against the wall and did 100 rep squats.It burns like hell and rips up your quads.
Anways I got a good shoulder training session in, even though there was a circus going on around me.
