Author Topic: Captian of Crush Grippers (Read 4372 times)

Donny · « **on:** August 24, 2025, 07:47:58 AM »

Dog or round side in the palm

IroNat · « **Reply #1 on:** August 24, 2025, 10:04:44 AM »

The grip with the straighter part of the spring is supposed to be in your palm.

Donny · « **Reply #2 on:** August 24, 2025, 10:06:31 AM »

Quote from: IroNat on August 24, 2025, 10:04:44 AM

The grip with the straighter part of the spring is supposed to be in your palm.

thanks ..

Donny · « **Reply #3 on:** August 25, 2025, 09:44:04 AM »

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Donny · « **Reply #4 on:** August 27, 2025, 06:55:41 AM »

I can understand why these Grippers are addictive

Donny · « **Reply #5 on:** August 30, 2025, 04:40:00 AM »

There´s definitley a technique to these

IroNat · « **Reply #6 on:** August 30, 2025, 05:07:41 AM »

Be careful and don't hurt your hands with them.

Donny · « **Reply #7 on:** August 30, 2025, 05:18:10 AM »

Quote from: IroNat on August 30, 2025, 05:07:41 AM

Be careful and don't hurt your hands with them.

no i won´t..i´m still at the pussy stage of grip

i did notice i got some cramps in my hands a couple of days ago as i was doing some painting at home, nothing to worry about but maybe a one day break is better.
love the Grippin´though

chaos · « **Reply #8 on:** August 30, 2025, 11:35:50 AM »

Quote from: Donny on August 24, 2025, 07:47:58 AM

Dog or round side in the palm

Both sides are round? WTF?

IroNat · « **Reply #9 on:** August 30, 2025, 01:34:31 PM »

Quote from: chaos on August 30, 2025, 11:35:50 AM

Both sides are round? WTF?

One side is straighter where the shaft comes out of the grip.

Donny · « **Reply #10 on:** August 31, 2025, 12:13:50 AM »

Quote from: chaos on August 30, 2025, 11:35:50 AM

Both sides are round? WTF?

Watch this video..she calls it a dog leg.
Imagine her squeezing your kawk

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Donny · « **Reply #11 on:** August 31, 2025, 02:03:52 AM »

This is adjustable & has 2 Dog Legs

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Donny · « **Reply #12 on:** August 31, 2025, 06:29:25 AM »

wonder who made this machine

Donny · « **Reply #13 on:** September 18, 2025, 04:47:03 AM »

I have discovered that it´s better to train Grip 2-3 times a week not more ..otherwise i lose grip strength with daily training.
it´s like weight training Daily exercise will give initially fast results but then you have to rest .. so where am i now?
will get the next gripper but i have to say my left hand has struggled & although i´m right handed i´m a bit surprised as i had a prolapsed disc about 9 years ago which hit my right triceps & hand. I´m stronger now in my right hand & pressing movements.
getting fingers like pork sausages

IroNat · « **Reply #14 on:** September 18, 2025, 10:19:39 AM »

Quote from: Donny on September 18, 2025, 04:47:03 AM

I have discovered that it´s better to train Grip 2-3 times a week not more ..otherwise i lose grip strength with daily training.
it´s like weight training Daily exercise will give initially fast results but then you have to rest .. so where am i now?
will get the next gripper but i have to say my left hand has struggled & although i´m right handed i´m a bit surprised as i had a prolapsed disc about 9 years ago which hit my right triceps & hand. I´m stronger now in my right hand & pressing movements.
getting fingers like pork sausages

Yes, avoid overtraining your grip. Hands are delicate really.

Donny · « **Reply #15 on:** September 18, 2025, 11:55:31 PM »

Quote from: IroNat on September 18, 2025, 10:19:39 AM

Yes, avoid overtraining your grip. Hands are delicate really.

Tiger Claw Grip

Donny · « **Reply #16 on:** September 25, 2025, 01:43:16 AM »

Seen some interesting exercises with the sledge hammer

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IroNat · « **Reply #17 on:** September 25, 2025, 05:17:22 AM »

You spelled "Captain" incorrectly.

NaturalWonder83 · « **Reply #18 on:** September 29, 2025, 05:14:09 AM »

Took me a while to finally close the 1.5. I have an unopened 2.0 which I have yet to try.

Has anyone tried the SOTSKY grip trainer?

Donny · « **Reply #19 on:** September 30, 2025, 06:49:02 AM »

Quote from: NaturalWonder83 on September 29, 2025, 05:14:09 AM

Took me a while to finally close the 1.5. I have an unopened 2.0 which I have yet to try.

Has anyone tried the SOTSKY grip trainer?

Never tried it but get the Number 2 out the wrapper

NaturalWonder83 · « **Reply #20 on:** October 01, 2025, 03:18:26 PM »

Quote from: Donny on September 30, 2025, 06:49:02 AM

Never tried it but get the Number 2 out the wrapper

I am going to try them tomorrow. I found my hand and elbow were getting over trained because I was doing the grippers every day. So I took a break from them.

Donny · « **Reply #21 on:** October 01, 2025, 11:00:27 PM »

Quote from: NaturalWonder83 on October 01, 2025, 03:18:26 PM

I am going to try them tomorrow. I found my hand and elbow were getting over trained because I was doing the grippers every day. So I took a break from them.

I just like picking them up when I feel like it but yeah daily is too much
Was doing some reverse curls yesterday & wrist curls

NaturalWonder83 · « **Reply #22 on:** **Today** at 06:10:40 AM »

Quote from: Donny on October 01, 2025, 11:00:27 PM

I just like picking them up when I feel like it but yeah daily is too much
Was doing some reverse curls yesterday & wrist curls

This guy has impressive forearm strength and great advice