« previous next »
Pages: [1]   Go Down

Author Topic: Pre and Post workout nutirtion  (Read 939 times)

SuperMike3288

  • Getbig III
  • ***
  • Posts: 914
  • Up, up, and away!
Pre and Post workout nutirtion
« on: May 12, 2009, 01:30:01 PM »
How is this for energy and recovery...?

Preworkout: I eat a banana, and I take about 10 grams of BCAA and a B-Vitamin based "energy" drink (a little effervescent tablet).

then

Postworkout: I have 50 grams of protein, and I mix 30 grams of carbs (80% rice based & 20% malto) with 8oz of pineapple juice and a serving of Creapure creatine.

Logged
Intensity; the measure of man

Bobby

  • Getbig V
  • *****
  • Posts: 5219
  • is da lordes plan
Re: Pre and Post workout nutirtion
« Reply #1 on: May 13, 2009, 01:03:19 PM »
eat a solid meal with tons of carbs and protein 2 hours before

drink a shake with tons of  fast carbs and protein after

eat a solid meal with tons of carbs and protein 1 hour after shake

 :D
Logged
tank u jesus

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: Pre and Post workout nutirtion
« Reply #2 on: May 13, 2009, 01:06:36 PM »
Quote from: Bobby on May 13, 2009, 01:03:19 PM
eat a solid meal with tons of carbs and protein 2 hours before

drink a shake with tons of  fast carbs and protein after

eat a solid meal with tons of carbs and protein 1 hour after shake

 :D
bobby hitting the nail on the head with a perfect K.I.S.S. approach to workout nutrition
Logged
Pages: [1]   Go Up
« previous next »