What is FST7? Anyone try it?

[El Diablo Blanco]

I read about how Heath and Kai use this and how Jay did bu stopped.  What is this technique and is it worth it?

[muscle19]

i have been using it off and on, great way to get a extra pump and stretch the fascia little more, than the water you drink in between is suppose to help too, i like it but the same time, hard training will work just as good

[lovemonkey]

Whatever training regime you might be trying, just make sure you watch your shirt size and carb intake. Dangerous stuff.

[Van_Bilderass]

It's a way for Hany and those pros to scam some noobs for cash.

[YoungBlood]

Just do something different than what the current training fad is, and then put a fancy name to it....boom you've got yourself a "revolutionary" new way to train.
When Arnie trained, it was "high volume." Then it became "blood volume training" when Titus talked of it, and now it's FS-T7.....

...point being, it's all in a name!

[claymore]

It's a way for Hany and those pros to scam some noobs for cash.

Yep

[Ron]

From Hany Rambod's - one of his training techniques...

Yes, everyone has their own techniques that look alike, but this is his...


Fascia Stretch Training-Seven (FST-7)

1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es  To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence

[YoungBlood]

From Hany Rambod's - one of his training techniques...

Yes, everyone has their own techniques that look alike, but this is his...


Fascia Stretch Training-Seven (FST-7)

1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es  To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence

Again, sounds all scientific and all....

but in the end you're still lifting a weight from Point A to Point B. Aside from various factors like TUT, angle of the exercise (this is highly debated), or your supplement status...training has not evolved too much in the past 10-20yrs or even more.
Throw a fancy name on it, a scientific explanation, and whatever...


...you can take the boy out of the ghetto, but you can't take the ghetto out of the boy.