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Author Topic: What little change in training or diet..  (Read 779 times)

Mars

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What little change in training or diet..
« on: May 15, 2009, 12:00:44 PM »
did you make to overcome a dead point?
for me its weighted dips for triceps, i never did them with weight.
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QuakerOats

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Re: What little change in training or diet..
« Reply #1 on: May 15, 2009, 12:02:35 PM »
just started doing barbell presses behind the neck again after heavy front presses, love 'em.
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Meso_z

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Re: What little change in training or diet..
« Reply #2 on: May 15, 2009, 12:03:01 PM »
Quote from: Mars on May 15, 2009, 12:00:44 PM
did you make to overcome a dead point?
for me its weighted dips for triceps, i never did them with weight.

higher reps for legs for me..
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jtsunami

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Re: What little change in training or diet..
« Reply #3 on: May 15, 2009, 02:04:23 PM »
pulled the syring back another inch
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TEAM Nasser

bigmc

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Re: What little change in training or diet..
« Reply #4 on: May 15, 2009, 02:06:49 PM »
i take a week off

then hit it harder
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LatsMcGee

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Re: What little change in training or diet..
« Reply #5 on: May 15, 2009, 02:07:23 PM »
For me it's just going back to the basics for higher reps for a while.  
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The Wizard of Truth

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Re: What little change in training or diet..
« Reply #6 on: May 15, 2009, 02:51:44 PM »
I dedicated one whole training session to triceps and one to biceps,instead of doing them together
I also split back into width-tues and thickness-fri
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