Do you beleive there is an elite method of eating or do you adhere

[Bast000]

to wavelength and adonis principles

to me i find it most logical to choose the foods with highest antioxidants from fat and fruit sources and of course a complete protien like yeast and milk

avacado= fat to increase absorbtion rates of vitamins and minerals up to 4 times there amount=fact
=in conjuction with potent fruit like grapefruit it has show to increase the antioxidant absorption rate

wouldnt be most logical to 'test' a diet like this with high consumption of these?

right now i am trying up to 6-7 avacados a day mixed with icecream, or avacado topped on pizza, and even macaroni and cheese to test my recovery ability from workouts not that worried about fat gain....

i am wanting to boost my daily workouts and add a good 5-10 sets of volume on my already high volume workouts around 30 sets.

we've all tested high protien diets and they work to a point but then the body just gets overly gassy from too much protien and seemingly then so it seems something isnt right..

[Bast175]

Eating whatever works but, getting good nutrition (good fats, veggies, anti-oxidants) you'll feel better I think.

[Bast000]

Eating whatever works but, getting good nutrition (good fats, veggies, anti-oxidants) you'll feel better I think.

yeah im aiming for mainly nutrition content not like "hmm should i have more protien carbs or fats or calories.."

[TRIX]

Clean calories. Dirty calories. Same shit.

[tbombz]

depends. all diets work as long as they are controlled calories and rationally thought out.  certain diets work better than others for certain purposes.  there isnt one "elite diet" for everybody.. because different people want different results from their diets..

[no one]

Adonis, Wavelength and I are right, you can eat what you want and still get ripped.

yes, your 'physique' is proof of this.

keep up the good work!

[Bast175]

yes, your 'physique' is proof of this.

keep up the good work!

keep up the highly-skilled cock sucking.

[no one]

keep up the highly-skilled cock sucking.

witty.

 

try again later, stupid.

[Bast175]

witty.

 

try again later, stupid.

all your posts are hateful, jealous, and bitchy.  You're a little bitch.

[Camel Jockey]

I think Adonis'/calorie counting is the most practical

[Kegdrainer]

anabolic cycling diets work really well. 

http://musclemedia.com/training/abcde/v58_abc1.asp

Basically you go protein heavy 12 days, 1600 calories or so over mainenence...followed by 12 days of diet.  Take a minute and read through this.  It really works for adding lean mass naturally. 

[no one]

all your posts are hateful, jealous, and bitchy.  You're a little bitch.

meltdown.

my work here is done.

(btw- this is your diet? rotflmao- no wonder you're a whopping 178 pounds. keep up the good work, stupid)

[no one]

Thanks, I will! 

nice edit, stupid.

keep editing your posts please- it only goes to show how long i stay in your head well after you have responded.

tell me, whats it like being the human equivalent of the Q-tip?

[no one]

lame.

and not surprisingly so.

i own you.