Huge problem in regards to diet...

[Pete Nice]

So, I have absolutely no problem eating perfectly during the day, but when it gets to about 9:00pm it seems that I always have to binge, or cannot control my urge to eat something that I shouldn't.  Do you guys have any suggestions or methods that you use to stop this terrible f-ing habit?

[d0nny2600]

So, I have absolutely no problem eating perfectly during the day, but when it gets to about 9:00pm it seems that I always have to binge, or cannot control my urge to eat something that I shouldn't.  Do you guys have any suggestions or methods that you use to stop this terrible f-ing habit?

Brush your teeth, drink a large glass of sugar free drink. Eat some vegetables. Stick your hand in a fryer. Do some form of activity that prohibits you from eating.

[benchthis]

So, I have absolutely no problem eating perfectly during the day, but when it gets to about 9:00pm it seems that I always have to binge, or cannot control my urge to eat something that I shouldn't.  Do you guys have any suggestions or methods that you use to stop this terrible f-ing habit?

fight it after a few days the cravings will go away .... do not worry

[El Diablo Blanco]

sugar free jello always does the trick.  Or have some celery with peanut butter  or just crack one off and go to bed all relaxed.

[tbombz]

get yourself an appetite suppressant, pete.

[Pete Nice]

get yourself an appetite suppressant, pete.

can you give me an example T??

[tbombz]

can you give me an example T??

phentermine, sibutramine, phendimetrazine, diethylpropion, etc etc

[Method101]

can you give me an example T??

Grow a pair of fucken balls and use the power of your mind.