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Author Topic: Getbig contests?  (Read 4609 times)

Matt C

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Re: Getbig contests?
« Reply #25 on: June 13, 2009, 02:54:58 AM »
Quote from: Sherief Shalaby on June 13, 2009, 02:54:24 AM
Yes, it makes the range of motion slightly shorter which makes it a little easier.


yes this is what came to my mind.. i will try this weight next week and see how many reps i can do.. my first target is 10 112 :)

Fixed.
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Sherief Shalaby

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Re: Getbig contests?
« Reply #26 on: July 19, 2009, 12:13:39 AM »
Quote from: Matt C on June 12, 2009, 08:56:51 PM
On Tuesday I did 295X18 plus two cheat reps for deadlift and my goal is to hit 315X20 in 12 weeks.  I think it is a realistic goal.





thx matt!!.. your video inspired me to try it one week ago or so!!.. actually this is exactly 130 kg (187 pounds).. i did 16-17 reps but my friend who was shooting me clicked late on the camera after i had already done 1 or 2 reps ;D.. will try it again till i do 20 reps Gods willing :P

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BigBrianB

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Re: Getbig contests?
« Reply #27 on: July 19, 2009, 12:19:41 AM »
Quote from: Sherief Shalaby on July 19, 2009, 12:13:39 AM
thx matt!!.. your video inspired me to try it one week ago or so!!.. actually this is exactly 130 kg (187 pounds).. i did 16-17 reps but my friend who was shooting me clicked late on the camera after i had already done 1 or 2 reps ;D.. will try it again till i do 20 reps Gods willing :P



Damm Sherif,
                  You look like shit lately. You are really short, I was right about that, you have 10 inch arms, no shoulders, a big nose, bitch tits, you look like a shrimp. :)




No wonder ur so jealous. ;) ;D


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Matt C

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Re: Getbig contests?
« Reply #28 on: July 19, 2009, 01:23:39 AM »
Quote from: Sherief Shalaby on July 19, 2009, 12:13:39 AM
thx matt!!.. your video inspired me to try it one week ago or so!!.. actually this is exactly 130 kg (187 pounds).. i did 16-17 reps but my friend who was shooting me clicked late on the camera after i had already done 1 or 2 reps ;D.. will try it again till i do 20 reps Gods willing :P



Outstanding work!  I think we need a 315 deadlift for reps contest!
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Sherief Shalaby

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Re: Getbig contests?
« Reply #29 on: July 19, 2009, 02:01:06 AM »
Quote from: Matt C on July 19, 2009, 01:23:39 AM
Outstanding work!  I think we need a 315 deadlift for reps contest!

good idea but we will need to make 2 weight divisions, under 75 kg and over 75 kg.. I am 74 kg  ;D
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bigbobs

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Re: Getbig contests?
« Reply #30 on: July 19, 2009, 06:26:38 PM »
Quote from: Sherief Shalaby on July 19, 2009, 12:13:39 AM
thx matt!!.. your video inspired me to try it one week ago or so!!.. actually this is exactly 130 kg (187 pounds).. i did 16-17 reps but my friend who was shooting me clicked late on the camera after i had already done 1 or 2 reps ;D.. will try it again till i do 20 reps Gods willing :P



Awesome show of strength Sherief!  Hardcore gym in the background too!
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whateva

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Re: Getbig contests?
« Reply #31 on: July 19, 2009, 06:34:36 PM »
What's the point of heavy deadlift ?
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BFP

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Re: Getbig contests?
« Reply #32 on: July 19, 2009, 07:54:44 PM »
Quote from: whateva on July 19, 2009, 06:34:36 PM
What's the point of heavy deadlift ?

Big Back  ;D

To Matt C: I bt I could pull it for 30+ Assuming I dont gas first.
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haider

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Re: Getbig contests?
« Reply #33 on: July 19, 2009, 08:13:22 PM »
Quote from: Sherief Shalaby on July 19, 2009, 12:13:39 AM
thx matt!!.. your video inspired me to try it one week ago or so!!.. actually this is exactly 130 kg (187 pounds).. i did 16-17 reps but my friend who was shooting me clicked late on the camera after i had already done 1 or 2 reps ;D.. will try it again till i do 20 reps Gods willing :P


282 pounds, not 187. The conversion is 2.2 lb/kg
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haider

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Re: Getbig contests?
« Reply #34 on: July 19, 2009, 08:14:09 PM »
Oh and high rep deads = recipe for disaster  :o
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Brutal_1

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Re: Getbig contests?
« Reply #35 on: July 19, 2009, 08:15:42 PM »
Quote from: whateva on July 19, 2009, 06:34:36 PM
What's the point of heavy deadlift ?

Take a look at Ronnie or Dorian's lower back...should answer your question there  ;)
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Sherief Shalaby

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Re: Getbig contests?
« Reply #36 on: July 19, 2009, 10:55:57 PM »
Quote from: bigbobs on July 19, 2009, 06:26:38 PM
Awesome show of strength Sherief!  Hardcore gym in the background too!

thx bobs,.. i have been training in this gym since i was 15!!.. for me this place is my second home ;D.. i trained before in many advanced gyms like golds (there are many branches of it in egypt) but for me there is nothing better than a hardcore gym..
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Sherief Shalaby

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Re: Getbig contests?
« Reply #37 on: July 19, 2009, 11:05:33 PM »
Quote from: haider on July 19, 2009, 08:13:22 PM
282 pounds, not 187. The conversion is 2.2 lb/kg

this is a typing mistake,.. i meant 287 pounds (130 Kg) not 187 pounds (84 kg).. 282 pounds = 128 kg not 130 kg..

thx for correcting me :)..
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gordiano

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Re: Getbig contests?
« Reply #38 on: July 19, 2009, 11:10:54 PM »
Quote from: Sherief Shalaby on July 19, 2009, 10:55:57 PM
thx bobs,.. i have been training in this gym since i was 15!!.. for me this place is my second home ;D.. i trained before in many advanced gyms like golds (there are many branches of it in egypt) but for me there is nothing better than a hardcore gym..

Looks like a good gym to train at. In the end, all you need are weights, barbells and a good work ethic.
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Sherief Shalaby

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Re: Getbig contests?
« Reply #39 on: July 19, 2009, 11:33:01 PM »
Quote from: gordiano on July 19, 2009, 11:10:54 PM
Looks like a good gym to train at. In the end, all you need are weights, barbells and a good work ethic.

totally agree with you, at advanced gyms you also find free weights and all but the atmosphere of hardcore gyms makes you even stronger :)..

when i cant go to the gym i train at home where i have only a chinup, a bench, a bar, a z bar, & dumbles and also some small tools like the twister bar and the stretcher and belive me i train as hard as when i am in the gym if not harder!!..
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Van_Bilderass

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Re: Getbig contests?
« Reply #40 on: July 19, 2009, 11:42:52 PM »
Another 500lbs for reps contest and I'm in.
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Matt C

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Re: Getbig contests?
« Reply #41 on: July 20, 2009, 01:14:46 AM »
Quote from: Van_Bilderass on July 19, 2009, 11:42:52 PM
Another 500lbs for reps contest and I'm in.

A contest like that is better suited to the teen section on BB.com.
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Overload

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Re: Getbig contests?
« Reply #42 on: July 20, 2009, 02:38:53 AM »
A deadlift contest should never allow bouncing the weights off the floor IMO.

Strong lifts none the less.

8)
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