Today here is what I had09.30 4x rounds of toast and strawberry jam, 2 cups of tea and a protein shake11.30 protein shake12.00 3x bananas and a sports drink14.30 1' subway - turkey ham cheese lettuce onion jalapenos mayo. Cookie and Sprite. Water17.00 chocolate and water20.30 Steak, eggs and white bread and butter. Coca Cola22.00 A few strawberry laces00.00 Large bowl of Kellogs Raisin Wheats (just there now)Ill maybe have some tuna and bread and some more tea before bed. Its still shit, but cleaned up a lot!
I have clear abs.I dont care too much for diet - the adonis principles state a calorie is a calorie i believe
your diet is perfectly fine
Exactly. And in his case, his physique more than backs it up.
i swear..the whole world is explained in just about any family guy episode.