I bought a pack of 500 from Holland and Barrett today. 7.99. 500 tabs - Bargain.
It says take 1-3 per day - seems kinda low
1-3 is too low to experience any kind of noticeable results - even with the 30 grain tablets.
Even with the larger tabs like the ones Beverly makes, you need to take a good many – like 25-50 – but divided throughout the day, or else you’ll kill the people around you.
Taking only several at a time & spread out will help some with the digestion problems if you have any.
Most people who are dissatisfied with them usually take too few to gain any benefit.
used to take 30 to 40 of them everyday back in the early 80's. They were a big thing back then
If you are who I think you are then I know you were not alone in using these, and you probably were around guys who took a lot more than that!