Author Topic: BIG L DAWG'S COUNT DOWN TO 100 PUSHUP'S  (Read 5915 times)

big L dawg

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Re: BIG L DAWG'S COUNT DOWN TO 100 PUSHUP'S
« Reply #50 on: August 21, 2009, 10:59:42 AM »
Here's a program to getcha going  :D

http://hundredpushups.com/

thanks Princess...I will have to do the fast track version though as thats a six week program and I only have a little over three weeks before D-day.haha....

My biggest concern is my weight.The scale had me at 246lbs this morning thats on a empty stomach with no clothes after the mornin dump lol.....Like I said I've did 100 pushup before but no were near this heavy a bodyweight.
DAWG

big L dawg

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Re: BIG L DAWG'S COUNT DOWN TO 100 PUSHUP'S
« Reply #51 on: August 24, 2009, 03:26:09 PM »
Ok heres some vid's of me training...please don't flame I'm getting stronger.





Was goin for a new personal best here^^^almost got it.
DAWG

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Re: BIG L DAWG'S COUNT DOWN TO 100 PUSHUP'S
« Reply #52 on: August 24, 2009, 03:54:53 PM »
Here's a program to getcha going  :D

http://hundredpushups.com/

I think that's a bad program 'cause there is no progression to speak of...it's like you have to jump from easy to hard in like one week. I'd suggest if you want to do alot of pushups start with easy volume like 200 pushups a week. Do these in as many workouts and days you like, and don't care about reps and sets, just focus on the volume, keep the sets easy. Add about 10% to the volume each week. Take rest weeks as you see fit. That's the way I would do it.

big L dawg

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Re: BIG L DAWG'S COUNT DOWN TO 100 PUSHUP'S
« Reply #53 on: August 24, 2009, 05:53:32 PM »
I think that's a bad program 'cause there is no progression to speak of...it's like you have to jump from easy to hard in like one week. I'd suggest if you want to do alot of pushups start with easy volume like 200 pushups a week. Do these in as many workouts and days you like, and don't care about reps and sets, just focus on the volume, keep the sets easy. Add about 10% to the volume each week. Take rest weeks as you see fit. That's the way I would do it.

I agree...I'm just tryin to do 5 more pushups than the workout b 4...so far so good..I started out at 50 reps and just did 70 reps yesterday.tomarrow I go for 75...
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big L dawg

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Re: BIG L DAWG'S COUNT DOWN TO 100 PUSHUP'S
« Reply #54 on: September 15, 2009, 01:35:06 PM »
DAWG

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Re: BIG L DAWG'S COUNT DOWN TO 100 PUSHUP'S
« Reply #55 on: September 15, 2009, 01:57:47 PM »

1000 pushups with a 100 pound rutsack on.  It was punishment from a drill sergeant because some idiot decided to take a cookie from the mess hall before our 3 mile march...... :P


How much shit can spew from your dick hole.  you and suckhisownmuscle are fucking unreal
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