Most will never find out what to eat and when to do different tasks that require different energys
Theres always the allwise old or young dumbo who proclaims "everything in moderations" with confidence and assurance because they themselves have heard it many times before too.
Mathematically/harmonically/habitually making such a statement automatically causes your life in all realms health/spiritually/work ect to become exclusive to this pattern, all descisions based on this pattern so basically fuck off
Actually, if you take everything out of the Bible, Torah, Quran, you get that what is basically is said everything in moderation.
Man (today's typical US citizen) does not exist in harmony with it's environment. That is why so much shit goes on. Our Cultured spawned by the Puritans is one of o extremes ( look a their clothing, very much like the Islamic garbs in color and tone)
In order to be at equilibrium with one's environment and one's self, one must have balance between the Mind, Body, and Soul, each being a fulcrum for the other (like a see-saw--but with perfect balance, with which ever is being used at the time.