No offense to Handmecocks Rimjobs but ive never seen any of these "methods" that he's supposedly using to get these guys in shape. I mean i know about the fst7, but diet wise i dont know jack about hany.
Dante will come on here and lay out his program from start to finish, food, training, drugs, and supplementation. He's the real deal and isnt afraid to put his methods out there, cos the shit works.