branch's diet/conditioning

[Meso_z]

that s not that much
under 5000kcal/day

?

thats A LOT for dieting.

[Ursus]

Without drugs, Branch Warren couldn't hold my fucking gym bag.
He's a small framed guy at 5' 6", who probably wouldn't eclipse 170lbs on his own.
Lucky for him, many drugs are widely available to continue his nut shrinkage and unhealthy looking physique.
-Team Swimmer

You are what 5'8? You guys probaly would wear the same sized clothes.

[Croatch]

You are what 5'8? You guys probaly would wear the same sized clothes.

In China, I'm considered tall.  That's all I'm saying.

[Ursus]

A bodybuilder dude I know gets RIPPED on 5000cals

He says no carbs is insane and that eating like 1500cals dieting is daft as your body will starve and feed on muscle.

He starts his prep at say 300lbs and stands on stage at 250lbs - He says to be ripped at 250lbs eat like a 250lb man

[Ursus]

In China, I'm considered tall.  That's all I'm saying.

5'7?

[closeline]

?

thats A LOT for dieting.

not if he s taking 7500 in the offseson (what is minimum for a guy like branch)

the only thing thing the pros do if it comes down to dieting for show nowadays is to let out a little bit of the extra fat form all the offseason junk food (-2000-2500kcals a day, maybe really going down with the carbs last 2 weeks =3500-3000kcal)

[spinnis]

A bodybuilder dude I know gets RIPPED on 5000cals

He says no carbs is insane and that eating like 1500cals dieting is daft as your body will starve and feed on muscle.

He starts his prep at say 300lbs and stands on stage at 250lbs - He says to be ripped at 250lbs eat like a 250lb man

Kjällström dieted at 5000kcal also, and he was RIPPED.
Coloring fucked it all up though.

[wavelength]

Who knows how much these guys really eat?
Same amount of people who know how much drugs they take.