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Author Topic: sodium  (Read 808 times)

lesaucer

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sodium
« on: October 20, 2009, 08:23:47 AM »
how much mgs of sodium per day is considered unhealthy and what are the possible negative effects from consuming too much sodium??
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Baby_Hercules

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Re: sodium
« Reply #1 on: November 15, 2009, 01:46:05 PM »
2000-3000mg per day is what is reccommended for the average person eating a 2000 calorie a day diet.
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