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Author Topic: Is this split ok, or do I need to take more time off?  (Read 1548 times)

calfzilla

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Is this split ok, or do I need to take more time off?
« on: December 30, 2009, 05:42:36 PM »
Day1
Day2
Day3
Day4
Off
Repeat 

? 

Also should cardio be done on leg day?  It would have to be done before lifting, which is usually not done. 
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webcake

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Re: Is this split ok, or do I need to take more time off?
« Reply #1 on: December 30, 2009, 05:45:59 PM »
Throw in a rest day between days 2-3.

You can do cardio after a leg workout. After every leg workout i do about 20 mins or so on the bike (low intensity). Legs feel great the next day, helps get rid of any lactic acid build up and the legs just feel a lot frsher the next day (minimal DOMS).
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calfzilla

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Re: Is this split ok, or do I need to take more time off?
« Reply #2 on: December 30, 2009, 05:51:25 PM »
Quote from: webcake on December 30, 2009, 05:45:59 PM
Throw in a rest day between days 2-3.

You can do cardio after a leg workout. After every leg workout i do about 20 mins or so on the bike (low intensity). Legs feel great the next day, helps get rid of any lactic acid build up and the legs just feel a lot frsher the next day (minimal DOMS).
Sorry I hate the bike, and I can barely walk after training legs. 
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webcake

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Re: Is this split ok, or do I need to take more time off?
« Reply #3 on: December 30, 2009, 05:54:10 PM »
That's kinda my point. Even if you can barely walk afterwards, pick out a piece of cardio equipment and use it for about 15-20 mins. Low intensity, basically just moving your legs around. You will see the benefit of doing it as over the next few days, doms will be minimal and the days of walking around like a retard after a leg workout will be over.

oh, and stretching obviously helps a lot too.
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TacoBell

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Re: Is this split ok, or do I need to take more time off?
« Reply #4 on: December 30, 2009, 05:55:07 PM »
Whats your goal?  Thats too much for mass.
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calfzilla

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Re: Is this split ok, or do I need to take more time off?
« Reply #5 on: December 30, 2009, 05:59:09 PM »
Quote from: TacoBell on December 30, 2009, 05:55:07 PM
Whats your goal?  Thats too much for mass.
Mass and cuts. 

And thanks Webcake, I will give it a shot, but I will likely have to do some form or seated cardio (though I don't like) or hold on to the treadmill.   :-* (no homo)
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webcake

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Re: Is this split ok, or do I need to take more time off?
« Reply #6 on: December 30, 2009, 06:01:50 PM »
Yeah, recumbent bike is probably the best as you are seated and just spinning your legs around.
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calfzilla

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Re: Is this split ok, or do I need to take more time off?
« Reply #7 on: December 30, 2009, 06:03:09 PM »
Quote from: webcake on December 30, 2009, 06:01:50 PM
Yeah, recumbent bike is probably the best as you are seated and just spinning your legs around.
Yes, and less painful on the family jewels   :-X
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webcake

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Re: Is this split ok, or do I need to take more time off?
« Reply #8 on: December 30, 2009, 06:05:56 PM »
hahah, yes only mad men and queers use those spin bikes.
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uberman09

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Re: Is this split ok, or do I need to take more time off?
« Reply #9 on: December 30, 2009, 06:15:34 PM »
what about you solve your obsession about wanting to " get bigger" by facing and answering your insecurities...
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Kwon

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Re: Is this split ok, or do I need to take more time off?
« Reply #10 on: December 30, 2009, 06:20:37 PM »
Kfc and watermellon thrown at said assailants would have prevented this
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kimura

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Re: Is this split ok, or do I need to take more time off?
« Reply #11 on: December 30, 2009, 06:22:02 PM »
yawn
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webcake

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Re: Is this split ok, or do I need to take more time off?
« Reply #12 on: December 30, 2009, 06:24:16 PM »
are we boring you, "kimura" ?
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TacoBell

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Re: Is this split ok, or do I need to take more time off?
« Reply #13 on: December 30, 2009, 06:37:35 PM »
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G.O.A.T.

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Re: Is this split ok, or do I need to take more time off?
« Reply #14 on: December 30, 2009, 09:01:00 PM »
Throw in another rest day between 2 and 3 as stated earlier and I like to incline the treadmill high as it can go and walk about a 2.5 speed for about 20 minutes after legs, just enough cardio and feels likes it finishes off the quads without overtraining them.
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saucetradomous

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Re: Is this split ok, or do I need to take more time off?
« Reply #15 on: December 30, 2009, 09:03:57 PM »
add an am and pm, quit your job and find a fine "gentleman" to support your drug habits.
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haider

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Re: Is this split ok, or do I need to take more time off?
« Reply #16 on: December 30, 2009, 09:05:14 PM »
man up and workout 7 days a week. rest is for pussies.
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Sherief Shalaby

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Re: Is this split ok, or do I need to take more time off?
« Reply #17 on: December 30, 2009, 09:06:33 PM »
Quote from: calfzilla on December 30, 2009, 05:42:36 PM
Day1
Day2
Day3
Day4
Off
Repeat 

? 

Also should cardio be done on leg day?  It would have to be done before lifting, which is usually not done. 

it's better not to do cardio on leg day and if you HAVE to do (which i cant see a reason for) just do it with low intensity AFTER your legs workout..
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