thanks guys. I'm currently taking Jack3d and it contains creatine mono and other goodies for a jolt of energy.
i hear thats a good one,,,creatine to a point has benefits ,,miracle training aid imo only the first time used,,,good to cycle on/off,if ur eating more and getting stronger hard to tell if the calorie increase or creatine or both are doing the trick,i guess it can't hurt.