Went running again for the first time in 2 years

[Method101]

I used to be able to jog for 2 hours at a fast pace.

Now i jogged 20 minutes at a medium pace and was dead at the end of it lol.

I didn't feel healthy afterwards, it makes you realise how unhealthy people who only lift weights are.

Im going to build back up to 35 minutes and do it 3 times a week while also maintaining my weightlifting. Unless you are 300lbs juicer, running isn't really going to make you lose muscle lol.

[ironneck]

so you finally lost the last bit of muscle?

[NarcissisticDeity]

I used to be able to jog for 2 hours at a fast pace.

Now i jogged 20 minutes at a medium pace and was dead at the end of it lol.

I didn't feel healthy afterwards, it makes you realise how unhealthy people who only lift weights are.

Im going to build back up to 35 minutes and do it 3 times a week while also maintaining my weightlifting. Unless you are 300lbs juicer, running isn't really going to make you lose muscle lol.

Right a lot of people forget the heart is a muscle ! it's tuff getting back into the swing of things

[johnnynoname]

this belongs in the "nobody cares" subforum of GB

[haider]

this belongs in the "nobody cares" subforum of GB

x2

[wes]

X3

[FitnessFrenzy]

Almost a Falconesque topic

[balight]

Running is for girls... real men ride  bicycle!!

[Rami]

This is a good post. It could be a wake up call for people that don't do cardio.

[ironneck]

fucking is good cardio but you have to be active!
i heard method is just passive and lets his ass fuck by his father

[El Diablo Blanco]

are you kenyan?  No bodybuilder can run 2 hours.

[ironneck]

are you kenyan?  No bodybuilder can run 2 hours.

bullshit method is skinnier

[RAZA-BLADE]

X3

X4

No one cares

[Purple Aki]

I used to be able to jog for 2 hours at a fast pace.

Now i jogged 20 minutes at a medium pace and was dead at the end of it lol.

I didn't feel healthy afterwards, it makes you realise how unhealthy people who only lift weights are.

Im going to build back up to 35 minutes and do it 3 times a week while also maintaining my weightlifting. Unless you are 300lbs juicer, running isn't really going to make you lose muscle lol.

Don't listen to them, Method, I care.

I like to run 3-4 times a week and think we should get Ron to set up a running sub-forum for us. We could talk about running shoes, those silver space blanket things, nipple rub, all kinds of good shit.

[RC]

NICE!

[240 is Back]

"are you kenyan?  No bodybuilder can run 2 hours.'

That's not obama's birthplace

[The Showstoppa]

Why?  Was their someone/something chasing you?  That is the only time running, outside playing a sport, is ok.

[benchmstr]

bullshit method is skinnier

Ethiopian?

bench

[Mr Nobody]

I ran to the store today for liquor and cigarettes.

[The Showstoppa]

I ran to the store today for liquor and cigarettes.

hahaha....pure getbiggin' right there. 

[oldtimer1]

Some guys who haven't run in years are shocked how little energy the have when they run.  If the heart muscle was on the outside guys would train it like they train their biceps. I don't know of a boxer, wrestler, or MMA guys who doesn't run.  It's a fundamental conditioner.

[Mr. Magoo]

is this the green tshirt guy thats quit getbig about 2-3 times now?