constructive criticism

[Nirvana]

+

[slacker]

dont post bad pictures spend a few bucks and get a professional photographer
get a hair cut
do more compound exercises
hit a tanning bed

[JimmyJam1974]

“"If any of my competitors were drowning, I'd stick a hose in their mouth”

-Ray Kroc

[Spoony Luv]

Email King Kamali on the proper places to take a photo. You may want to buy a shittier camera also.

[Nirvana]

I gotta low budget so no quality camera

[JimmyJam1974]

YOU LOOK LIKE PETER EASTGATE

[Spoony Luv]

I gotta low budget so no quality camera

compared to Kamali's, your camera is HD quality...

[kevinf]

you look good toots, should place top 5 in ur upcoming figure contest.
consider tit implants

[che]

C:\Documents and Settings\Owner\My Documents\My Pictures\GB3.jpg
C:\Documents and Settings\Owner\My Documents\My Pictures\GB2.jpg
C:\Documents and Settings\Owner\My Documents\My Pictures\GB1.jpg

tell me what to change/fix this is me at 17 and I want to compete before long

Looks pretty good for 17

[EL Mariachi]

look great for 17, good genetics, you should do a lot of dumbell flyes with a slight angle to widen up the chest.

[Nirvana]

look great for 17, good genetics, you should do a lot of dumbell flyes with a slight angle to widen up the chest.

yeah I've become fond of dumbell movements lately, by slight angle do you mean decline or incline

[EL Mariachi]

yeah I've become fond of dumbell movements lately, by slight angle do you mean decline or incline

incline, do them a lot, you will notice changes in the chest fast. when you do them imagine you re hitting a most muscular pose.

[slacker]

your doing good bro. Most fuckers here don't even work out.   However find a friend with a good camera with a good background Don't post bad pics they will haunt you.   Just work on heavy compounds exercises and eat clean.  Stay away from drugs until your much older.