T-muscle had a good roundtable discussion this morning (http://www.tmuscle.com/free_online_article/sports_body_training_performance/tmuscle_twitter_fat_loss_edition_vol_2) about this topic
so, inspired by said article, post some of your best fat burning excercises
now, instead of talking about the merits of Tabata protocol or 100m/400m/800m sprints (as i usually do), i'm gonna post something different that i have recently developed called "The Statue of David" workout (/pretentious asshole)
I gave it that name because i know that this workout will (in addition to your normal weight workout and a sound diet) will help you achieve the proper "male aesthetic/young warrior" physique
Squat Clean Press x 30
Chirpee x 30
Kettlebell Clean Press x15+15 (15 reps one arm, 15 reps on the other arm)
Kettlebell swing x 30
Plyometric box jump x 30
One Armed Barbell Snatch x 15+15 (15 reps one arm, 15 reps on the other arm)
Dumbell Thruster x30
Medicine ball Jumping squat x 30
Tire Flip 200m's (back and forth hallway)
the whole workout is done as one huge circuit and repeated only once.
their is no "time limit"
you take your breaks whenever you need to but, ideally, you would do 30 reps and move to next excercise, 30 reps, next exercise, so and so forth.
Tried this workout today, amazing.... I was breathing harder than I have in a long time. I only made it to the One Armed Barbell Snatch though. I honestly was to exhausted after that to continue...
Possibly unrelated, but I'm fucking starving now....
