ive dropped all supps xcept vitamins and protein powder

[NaturalWonder83]

Protein powder, some Creatine and once in a while, some kind of pre-workout Nitrous supplement, Gene. Nothing more.

ok!

[Hulkotron]

NATURAL WONDER 83:

Don't give up on supps.

I"m guessing that you have bad acne.  All your posts revolve around it (or at least mention it). 

It's probably just your age.  Are you under 30?  Relax.  It will go away all on it's own in due time.  It's hormonal and nothing else.  Don't listen to ppl that tell you it's diet related cause it's not. 

There are some newer studies that show a pretty stronger link between foods with a high "glycemic index" (basically processed sugary shit) and acne.  I wouldn't dismiss diet entirely.

[sean]

What supplements have you "dropped"? Afterall, everything you're taking is pretty much what you'd need most the time.

[NaturalWonder83]

There are some newer studies that show a pretty stronger link between foods with a high "glycemic index" (basically processed sugary shit) and acne.  I wouldn't dismiss diet entirely.

for me as long as i eat low carb im ok-if i eat a lotta carbs i break out

sean-i used to take xtend bcaa during cardio and lifting, and a nitric oxide drink pre workout

[jtsunami]

Natural all that shit is a scam.  You don't even need a multi vitamin.  If you eat a reasonably good diet you will be fine.  It is all a marketing scam to make money.  Look at people who have lived to be 115 or so years old, they didn't take multi vitamins or supplements, just food. 

Also if you want to get real results get on the juice, injects, once or twice a week and you will wonder why you ever spent that money on supplements.  Juice is cheaper as well as all those supplements.

[WillGrant]

Natural all that shit is a scam.  You don't even need a multi vitamin.  If you eat a reasonably good diet you will be fine.  It is all a marketing scam to make money.  Look at people who have lived to be 115 or so years old, they didn't take multi vitamins or supplements, just food. 

Also if you want to get real results get on the juice, injects, once or twice a week and you will wonder why you ever spent that money on supplements.  Juice is cheaper as well as all those supplements.

Even though JT is a cock sucking fagg0t - I agree with him on getting on the gear..Cheaper and they give the results that supplements promise but never deliver on.

Though Id still take the multi plus a well balanced diet.

[EL Mariachi]

protein
multi min/vit
omega 3 caps
nicotine
caffeine

[Red Hook]

Natural, why not drop ALL supplements, multi and whey included for 3 months and see if it makes any difference.  Just stick to healthy clean food.

report back and tell us if your body composition changed enough to warrant taking supplements again.  I take whey but only as a meal replacement when I am short on time and so forth.


maybe some of the older guys can chime in on this...did the average gym goer use "supplement" in the 70s?

[Nasty Nate]

You can ditch the protein powder too dude... it's not really necessary if you have a decent appetite... i ditched protein powder not too long ago and haven't lost any muscle... i prefer it too... i do egg whites twice a day, chicken once, beef once... large portions of each and usually get around 240-260g protein from those each day... more than I need.

[NaturalWonder83]

Natural, why not drop ALL supplements, multi and whey included for 3 months and see if it makes any difference.  Just stick to healthy clean food.

report back and tell us if your body composition changed enough to warrant taking supplements again.  I take whey but only as a meal replacement when I am short on time and so forth.


maybe some of the older guys can chime in on this...did the average gym goer use "supplement" in the 70s?

thats a good idea-i might wanna try this
but for me the reason i take pro powder is just for convenience like u
what would u suggest to have after the gym if im in my car? maybe im thinking some liquid egg whites w berries blended maybe??

[NaturalWonder83]

You can ditch the protein powder too dude... it's not really necessary if you have a decent appetite... i ditched protein powder not too long ago and haven't lost any muscle... i prefer it too... i do egg whites twice a day, chicken once, beef once... large portions of each and usually get around 240-260g protein from those each day... more than I need.

hmmm i may go this route actually

[Devon97]

Natty Wonder 83:

Why don't you see a Dermatologist for your acne??

[NaturalWonder83]

Natty Wonder 83:

Why don't you see a Dermatologist for your acne??

i did back when i was ateen
i dont have acne right now-my face is completely clear-thank goodness-i just have to watch my diet so i dont get any breakouts-its like living on a tight rope above a canyon-one bad choice w my diet and i break out easily

[Devon97]

Natty Wonder83:

What is that Muppetts name in your avatar?

[NaturalWonder83]

Natty Wonder83:

What is that Muppetts name in your avatar?

that is the great Gonzo

[WillGrant]

Gonzo has a Jew nose

[NaturalWonder83]

Gonzo has a Jew nose

all i see is a beloved muppet will

[WillGrant]

all i see is a beloved muppet will

So do I though Im a bit worried about his unhealthy relationship with chickens