So how long will it take to jump from 11% to 8%?

[bodybuilder1234]

I weigh 146lbs at the moment at around 11%, I also started to take ephedrine yesterday.
So in your estimation provided diet and exercise are on check how long will it take to get down to 8% from 11%?

Heres a pic btw, full up just eaten

[big L dawg]

is there any reason why a grown man would want to weigh 130lbs?

[bodybuilder1234]

is there any reason why a grown man would want to weigh 130lbs?

well sure, 135lbs is the lightweight division in boxing
So ill be facing guys naturally smaller than myself

[Hulkotron]

146 what are you 4'2"?

[bodybuilder1234]

146 what are you 4'2"?

no, 5'9 but was pumped at the time

[Cavalier22]

5'9''?  With that build in the pic you have to be shorter than that to only be 145.  Unless you have chicken legs

[lesaucer]

imo you should be a man and eat. get a decent size, atleast 180lbs, lift decent weight and not look like a twink. 5'9 146lbs, i had those stats in 6th grade...

[Hulkotron]

imo you should be a man and eat. get a decent size, atleast 180lbs, lift decent weight and not look like a twink. 5'9 146lbs, i had those stats in 6th grade...

It's already been well-established on this board that 5'9" is the lowest acceptable height for a man, but what is the lowest acceptable weight

[bodybuilder1234]

5'9''?  With that build in the pic you have to be shorter than that to only be 145.  Unless you have chicken legs

sorta with the legs but i want to get lean now, not interested anymore in bulking up or adding any more muscle.
Once i fully diet down ill be concentrating 100% on boxing so ill be lifting only 2-3 times a week

[dyslexic]

"Diet and exercise are on check..."



Each percentage you lose is around 2 lbs. of fat. Your'e looking to lose about 6 lbs. of fat.



If you were me, it would take about 3-4 weeks, but- your'e not me.



How long will it take you?

[bodybuilder1234]

"Diet and exercise are on check..."



Each percentage you lose is around 2 lbs. of fat. Your'e looking to lose about 6 lbs. of fat.



If you were me, it would take about 3-4 weeks, but- your'e not me.



How long will it take you?

im focused as ever, probs 4 weeks if im lucky

[FREAKgeek]

im focused as ever, probs 4 weeks if im lucky

You'll need to average around 690 cal deficit per day from maintenance, without losing any lean mass. Good luck.

[bodybuilder1234]

You'll need to average around 690 cal deficit per day from maintenance, without losing any lean mass. Good luck.

nice one, thxs for that

[no one]

I weigh 146lbs at the moment at around 11%, I also started to take ephedrine yesterday.
So in your estimation provided diet and exercise are on check how long will it take to get down to 8% from 11%?

Heres a pic btw, full up just eaten

ahahahahaha

nothing like aspiring to weigh a whole 130 pounds soaking wet.

there is a spin class somewhere waiting for you, sparky.

[wavelength]

If you lose 1-2 lbs a week, it will take you 4 weeks.

[Deicide]

If you lose 1-2 lbs a week, it will take you 4 weeks.

You're back...!

[wavelength]

You're back...!

just a few quick posts from time to time