War against fat people

[noworries]

I got fat because I continued to eat like I always have but I didn't train or do anything but lay around.  Simple as that.  I tried many many times to get to training and when I did I would get sick again and laid up so I gave up numerous times trying.  So I gained a shitload of weight.  Nothing more nothing less.  As the years pass by I am getting to where my leg has nothing to do with anything.  I very rarely have problems with,.  Maybe once a year.  But now because of my weakened immune system I get sick more or something else happens.  I was going into my 3rd month straight until a month ago when I got pneumonia.  I have not been in the gym since and now that I am better and my O2 is back up to 97% I will be in the gym again on Monday.  What I did find out thought during my lifting was I still have pretty good muscle memory.  I started off benching 225 for 4 to 5 to a month later getting 315 for 6 and an easy 15 with 225.  My shoulder strength was the best though,  And I started training legs.  So I know I can get my strength back pretty quick.  So in stead of me lifting I am only going to do cardio, abs and some leg work.  No upper body at all until I reach a certain goal.  So lets see how long I can last this time

[Vince G, CSN MFT]

Amazing how my name comes out of Vince Basile's mouth about 20 times without me even posting a single word up here....

As far as the ACTUAL TITLE OF THIS THREAD is concerned, there wouldn't be support forum at all if people were a little more respectful to others.....Of course, those who make laughable excuses about their obesity should wise up and just put the time and effort into getting in shape and also ask for help. 

[chaos]

Of course, those who make laughable excuses about their obesity should wise up and just put the time and effort into getting in shape and also ask for help. 

Take your own advice, fatty.

[MadeYaMelt]

I got fat because I continued to eat like I always have but I didn't train or do anything but lay around.  Simple as that.  I tried many many times to get to training and when I did I would get sick again and laid up so I gave up numerous times trying.  So I gained a shitload of weight.  Nothing more nothing less.  As the years pass by I am getting to where my leg has nothing to do with anything.  I very rarely have problems with,.  Maybe once a year.  But now because of my weakened immune system I get sick more or something else happens.  I was going into my 3rd month straight until a month ago when I got pneumonia.  I have not been in the gym since and now that I am better and my O2 is back up to 97% I will be in the gym again on Monday.  What I did find out thought during my lifting was I still have pretty good muscle memory.  I started off benching 225 for 4 to 5 to a month later getting 315 for 6 and an easy 15 with 225.  My shoulder strength was the best though,  And I started training legs.  So I know I can get my strength back pretty quick.  So in stead of me lifting I am only going to do cardio, abs and some leg work.  No upper body at all until I reach a certain goal.  So lets see how long I can last this time

Props to you for getting back to the gym.  It sounds like you know what you need to do.  I don't usually vouche for supplements, but I'd recommend you try out Animal Pak vitamins - seriously.  I've been taking them for almost a year, and even though I added another day to my training split, haven't gotten sick once.  If I miss a couple days, I can literally feel myself getting run down.  No shit. 

[noworries]

Props to you for getting back to the gym.  It sounds like you know what you need to do.  I don't usually vouche for supplements, but I'd recommend you try out Animal Pak vitamins - seriously.  I've been taking them for almost a year, and even though I added another day to my training split, haven't gotten sick once.  If I miss a couple days, I can literally feel myself getting run down.  No shit. 

thanks man,  I take Centrum (2 a day).  I really don't do supps.  I do protein shakes sometimes.  But I know I need a multiple vitamin.

[outby43]

thanks man,  I take buffets (2 a day).  I really don't do exercise.  I do protein from the tap sometimes.  But I know I need a bypass.

fixed. 

Just fucking with ya Keith.  I hope you can stay healthy enough to make some considerable progress.  You have a lot of supporters here dude. good luck.