interesting bodybuilding tips from david young

[Schmoe Buster]

Thanks for posting this First Blood

[Red Hook]

"The split was:
Day 1 Chest/Back/Abs
Day 2 Quads/Hamstrings/Calves
Day 3 Shoulders/Traps/Biceps/Triceps
Day 4 Rest
Day 5 start cycle over

Later I added an extra day of rest after 2 workouts and found this to be more effective because you end up training body parts 2 times every 8 days."


I am going to try this split..but man, chest and back on the same day seems like murder.

[Meso_z]

just fucking train. 

[dj181]

Don't forget fellas "nutrition" don't mean sh!t in da equation, it's ALL about da training, and nothing but da training Nutrition BAHAHAHAHAHA!

[noworries]

I was told he is max_rep and a mod on here.

yes

[tallgerman]

just add a set to each then its the most perfect routine ever

also grease up the bar with petroleum jelly to make it more difficult to grip

lol

do curls underhanded

leg press with 1  leg

[Max_Rep]

David`s the man..........been around forever and trained with the best of them.

No Wes YOU are the man. I just try to pass on what I've learned.