Hey I typically put skim milk, pasteurized egg whites and protein powder in my smoothies. Then I add ice and bananas and whatever I want. I often add oatmeal too.
I go to thinking that maybe theres somebody out there doing something hardcore. Are you guys adding anything else. Are you guys adding a scoop of peanut butter? Or crushed nuts or something? Or is there some crazy bber putting rice in his smoothies etc ?
I couldn't find powdered egg at walmart today I looked for half an hour. I found powdered skim milk though.