Interesting Advice From a Friend

[disturbia]

I really dig this girl, for al ong time now,....JNN knows who. Anyways, a buddy who knew me back when i was in really good shape said this

focus on doing what you did last time to get yourself under 10% body fat, then post your pic on facebook and go out a bit if she does not want to get with you or if some chick hotter does not come along i will suck a big black dick


would be worth it to see if he goes through with it if he loses  lolololllllllllllll

[MadeYaMelt]

Sounds fine, but in the end, you have to be your own motivation.  You're the one who has to spend hour upon hour on that stairmaster/treadmill.  Getting motivated to lift has never been a struggle for me but good god, the cardio... 

You just need to fit it into your routine and do it everyday like you'd do anything else.  After a few weeks, it will be like second nature again bro.  The tail you pull will just be an added bonus. 

[Smanjh]

Sounds fine, but in the end, you have to be your own motivation.  You're the one who has to spend hour upon hour on that stairmaster/treadmill.  Getting motivated to lift has never been a struggle for me but good god, the cardio... 

You just need to fit it into your routine and do it everyday like you'd do anything else.  After a few weeks, it will be like second nature again bro.  The tail you pull will just be an added bonus. 

Why would he have to do so much cardio? He could simply lower his calorie intake and train hard with weights to create a huge deficit and end up in the same place.

It takes like 11 hours of moderate intensity cardio to burn one pound of body fat for energy.

However you can reduce calories, lift hard (none of that light weight 'I'm on a diet crap), and come in in shape.

Maybe do cardio only if calories can not be restricted further without losing nutrition. 

Going from coasting to working out hard, eating less, and doing hours of aerobics is a surefire recipe for muscle loss.

[Azn Muscle]

I really dig this girl, for al ong time now,....JNN knows who. Anyways, a buddy who knew me back when i was in really good shape said this

focus on doing what you did last time to get yourself under 10% body fat, then post your pic on facebook and go out a bit if she does not want to get with you or if some chick hotter does not come along i will suck a big black dick


would be worth it to see if he goes through with it if he loses  lolololllllllllllll

I didn't know you were buddies with Goodrum

[disturbia]

im going into my second week of a program calledd couch to 5k, running program, its really addicting and kinda fun

[MadeYaMelt]

Why would he have to do so much cardio? He could simply lower his calorie intake and train hard with weights to create a huge deficit and end up in the same place.

It takes like 11 hours of moderate intensity cardio to burn one pound of body fat for energy.

However you can reduce calories, lift hard (none of that light weight 'I'm on a diet crap), and come in in shape.

Maybe do cardio only if calories can not be restricted further without losing nutrition. 

Going from coasting to working out hard, eating less, and doing hours of aerobics is a surefire recipe for muscle loss.

I meant hour after hour of cardio overall, not per day.  You cant severely restrict your calories without suffering alot of muscle loss.  Better to drop them slightly, lower carbs, eat clean, and add cardio. 

[MadeYaMelt]

im going into my second week of a program calledd couch to 5k, running program, its really addicting and kinda fun

Sounds good, whatever gets you up.  I always hated running, but as I'm sure you know, Arnold used to run and swim back in the old Gold's days as his main form of cardio. 

You think it'll be hard to get motivated to hit the weights again? 

[disturbia]

Sounds good, whatever gets you up.  I always hated running, but as I'm sure you know, Arnold used to run and swim back in the old Gold's days as his main form of cardio. 

You think it'll be hard to get motivated to hit the weights again? 

im have so many upper body injuries right now weights are not an option

[Smanjh]

I meant hour after hour of cardio overall, not per day.  You cant severely restrict your calories without suffering alot of muscle loss.  Better to drop them slightly, lower carbs, eat clean, and add cardio. 

I agree, but you don't have to do cardio, depending on where he is, and where his maintenance level is.

You should be eating as least as possible to lose fat and require cardio before you do it. Do not do it when you are consuming thousands of excess calories a day.

[io856]

just meet a bunch of other women

[dyslexic]

Facebook wouldn't work for you. You can only have 5000 friends.

[disturbia]

just meet a bunch of other women

theres gotta be an easier way

[pellius]

theres gotta be an easier way

Getting and staying in shape is more than just an exercise in vanity and physical health. Just going through the process of achieve and maintaining your goals also has an effect on your mentality and even your soul. To change your body you have to also change you. It takes perseverance and discipline and just practicing these virtues transforms you as a person.

There's nothing wrong with using an outside force as motivation. Whether it's for curing serious health issues, a reaction to insults or ridicule, or to be be more attractive to another person.

There's more to you disturbia than you give yourself credit for.
 

[disturbia]

Getting and staying in shape is more than just an exercise in vanity and physical health. Just going through the process of achieve and maintaining your goals also has an effect on your mentality and even your soul. To change your body you have to also change you. It takes perseverance and discipline and just practicing these virtues transforms you as a person.

There's nothing wrong with using an outside force as motivation. Whether it's for curing serious health issues, a reaction to insults or ridicule, or to be be more attractive to another person.

There's more to you disturbia than you give yourself credit for.
 

o im fine
i just like saying theres gotta be an easier way, it applies to everything in life

[ShipSekki]

Yeah BF % is what determines if girls dig you or not .

 Money and power is much, much, much more important than anything else when it comes to chicks digging you.

[ShipSekki]

No money and power are totally irrelevant. Oh brother, money and power  .

Maybe the confidence and charisma money and power MIGHT bring you has something to say.

 I used to think like that too.

 Then a few years ago I met some guys who had tons of money and power, and they were getting ANYTHING they wanted. All of them were pretty damn ugly too.

 It's a materialistic and shallow world we live in. Learn it quick.

[Army of One]

im going into my second week of a program calledd couch to 5k, running program, its really addicting and kinda fun

You have alot of time on your hands so why not walk?Doesnt make you constantly hungry like high intensity cardio does, a 3 hour walk for 10 miles will burn around 1200 calories for your weight, do that daily with a good diet and you are on to a winner.

[ShipSekki]

If you're not scary/hideous looks has little to say too. I notice you have taken the "I used to think like that but now I know so much better"-stance, well f.ck you then  . I'm not listen to dating advice gibbergabber from a guy who trips on cactus  .

 Guys who trip on cactus always give the best advice.

 If they trip on acid all the time, it's even better.

 A lot of this depends on where you live though. Some countries and cities are more materialistic and money and power are key. In other places looks and personality are more important, it depends on the location a lot. Big city or small town, rich country or poor country..... the game is different everywhere.

[ShipSekki]

You have alot of time on your hands so why not walk?Doesnt make you constantly hungry like high intensity cardio does, a 3 hour walk for 10 miles will burn around 1200 calories for your weight, do that daily with a good diet and you are on to a winner.

 Or he can buy a fake pussy and fuck the hell out of it all day.

 Excellent workout.

[FitnessFrenzy]

disturbia it sounds like your friend is on Team Nasser

[ShipSekki]

If you can carry a conversation with a female without sounding akward as fuck and you try this enough times (instead of crying yourself to sleep because that one girl rejected you  {which is what most guys do}) in a club you will get laid eventually. It's not rocket science.

 Of course. With the club scene it's all about looks. But for the most part this is a young person's game. Early 20's people are all about looks and fun for the most part.

 When you get into your 30's and older it changes a lot.

 Not many 45 year old guys go up into the clubs trying to mack on sluts. At that point, it's a totally different world. Even at around 30 years old the dating world changes a lot. Lots of women will flat out reject you, if your career and money levels aren't up to their standards, regardless of everything else.

 Especially American women. For the most part they are complete gold diggers.