im tired of lifting weights, im tired of staying in shape.......tired of it all

[The True Adonis]

Yeah but once I have my one chicken finger, and I'm starving, what then?

Why would you only be able to eat one?

[CT_Muscle]

Why would you only be able to eat one?

Maybe Adonis you can write him up a diet that allows for these things and we can see where it goes 

[EL Mariachi]

im dieting today,

ate a nice breakfast 4 chickenwings, some bread, jam,milk, a couple of fries with ketchup=                                      650 cal
after training                                                                                                               pizza=                                      750 cal
so gonna have 2 shakes today and maybe some rice and cheese+apples,had 3 coffee lots of cream/lots of sugar= 650 cal+
                                                                                                                                                                      TOTAL    2050cals

probably 150 gr protein




so i ate nice food and will lose some fat today, sweet apples fil fil me up tonight, so no hunger, why make it so hard
                                                                                                                                

[Earl1972]

the problem is people try to lose too much weight as fast as possible

1 - 2 pounds a week seems to be the goal for most and that just drove me crazy and caused me to binge

what seems to work for me is losing only about 2 pounds a month, that's a slow pace but it adds up over time, no more going to bed hungry and thinking about food all day

E

[Howard]

im dieting today,

ate a nice breakfast 4 chickenwings, some bread, jam,milk, a couple of fries with ketchup=                                      650 cal
after training                                                                                                               pizza=                                      750 cal
so gonna have 2 shakes today and maybe some rice and cheese+apples,had 3 coffee lots of cream/lots of sugar= 650 cal+
                                                                                                                                                                      TOTAL    2050cals

probably 150 gr protein




so i ate nice food and will lose some fat today, sweet apples fil fil me up tonight, so no hunger, why make it so hard
                                                                                                                                

I haVE GOTTEN DECENT RESULTS BY BASIC CAL COUNTING MYSELF.

[bodybuilder1234]

epic lighting to show off what little muscle you do have. 

huh, thats my dorm room you jackass lol

[TrueGrit]

Sometimes you need to change gym. My last one became full of disgusting and smelly people who looked like Sudanese pirates...