Newest pic

[EL Mariachi]

Imagine if you lifted more then twice a week....

im doing HIT so i can cover a lot in one session, i tried doing 4 times a week but then i dont grow, i lack the eating discipline

[CalvinH]

im doing HIT so i can cover a lot in one session

How long does it take

[EL Mariachi]

How long does it take

one hour, lets say i do some squats, dumbell/barbell delt presses, close benchpress, leg curls, side lateals

[EL Mariachi]

Look good bro!  Thick!!  Big dude... all the way big dude!

thanks bro, trained for a long time hence the thickness, this is what i had to work with, it appears that i had pecs lol but its gyno

[CalvinH]

one hour, lets say i do some squats, dumbell/barbell delt presses, close benchpress, leg curls, side lateals

Cool.

[MadeYaMelt]

Mariachi, not hating at all, but your b/f is still way too high.  If you cut down slowly, you can keep alot of your muscle, but you're still going to lose a bunch. 

[Fatpanda]

Mariachi, not hating at all, but your b/f is still way too high.  If you cut down slowly, you can keep alot of your muscle, but you're still going to lose a bunch. 

why don't you show us your physique so we can see how he should look ?