If...

[dj181]

Roughly once a week I have a near fast day, basically I eat my typical breakfest of an egg and cheese omelet with tons of black coffee, and I imagine that this breakfast contains about 30gr of protein. At the moment, Im just trying to maintain muscle while losing bodyfat. So I'm wondering if these near fast days are having any kind of major negative and/or catabolic effect upon my efforts?

[dan18]

Roughly once a week I have a near fast day, basically I eat my typical breakfest of an egg and cheese omelet with tons of black coffee, and I imagine that this breakfast contains about 30gr of protein. At the moment, Im just trying to maintain muscle while losing bodyfat. So I'm wondering if these near fast days are having any kind of major negative and/or catabolic effect upon my efforts?

just eat 2 mc griddles a day and you will be fine

[YngiweRhoads]

[dan18]

nice

[funk51]

Roughly once a week I have a near fast day, basically I eat my typical breakfest of an egg and cheese omelet with tons of black coffee, and I imagine that this breakfast contains about 30gr of protein. At the moment, Im just trying to maintain muscle while losing bodyfat. So I'm wondering if these near fast days are having any kind of major negative and/or catabolic effect upon my efforts?

cassius clay used to fast for a month at a time to purify his mind and body, muhammed ali not so much.