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Author Topic: need help with my form  (Read 1147 times)

bearn8v

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need help with my form
« on: June 04, 2010, 07:54:20 AM »
Just got back into lifting and need to know proper form for squat and
deadlift.
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FREAKgeek

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Re: need help with my form
« Reply #1 on: June 04, 2010, 03:22:37 PM »
just do it anyway you feel like
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ronbrgundy

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Re: need help with my form
« Reply #2 on: June 05, 2010, 04:48:33 PM »
Go to youtube.com

Type deadlift.  Hit enter

Watch several videos.

Type squat.  Hit enter

Watch several videos.


Always listen to your body.  After you do them a few months you can literally feel when your form is bad or correct.
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NaturalWonder83

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Re: need help with my form
« Reply #3 on: June 05, 2010, 05:49:23 PM »
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FREAKgeek

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Re: need help with my form
« Reply #4 on: June 06, 2010, 02:00:41 PM »


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dyslexic

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Re: need help with my form
« Reply #5 on: June 07, 2010, 08:54:16 PM »
I would also like to inform you that numerous books have been written and dedicated specifically to each of these lifts.


Answering a question like this with a comprehensive answer (here) is almost an effort in futility.
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