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Author Topic: Palumbo/Keto Diet  (Read 1227 times)

SquatsRule

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Palumbo/Keto Diet
« on: September 13, 2010, 08:12:15 AM »
I'm trying the palumbo/keto diet for the first time and getting some good results. I was wondering if any of you knew what he recommends for carb up going into a show? Is there a specific macronutrient ratio?

Thanks
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claymore

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Re: Palumbo/Keto Diet
« Reply #1 on: September 13, 2010, 09:09:05 AM »
His website has all the information you could ever want about his version of the keto diet. Just look under Huge285 Q & A.
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NaturalWonder83

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Re: Palumbo/Keto Diet
« Reply #2 on: September 13, 2010, 06:47:44 PM »
Quote from: SquatsRule on September 13, 2010, 08:12:15 AM
I'm trying the palumbo/keto diet for the first time and getting some good results. I was wondering if any of you knew what he recommends for carb up going into a show? Is there a specific macronutrient ratio?

Thanks
white rice
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