Blood Pressure 150/100...SHIT

[Fatpanda]

my friend...u have to consider that when u train you hold more glycogen...which miiiight lead to more fluid volume and which in turn might cause high BF...

i dont even train,,,i sit on my ass and study and watch myself get uglier by the day....point being...excessive carbs is not the mechanism causing me high BP...since i dont train my body to hold excessive carbs in the form of glycogen..

just saying.

it doesn't matter if you train or not - your body is holding 3-4g of water for every gram of glycogen your untrained body has stored - roughly 700g (depending on the study).

if you half your carbs you will be pissing like a race horse.

[WEIBK]

i checked it last night...it ws 150/90something...checked it this morning(upon waking)..high again...


....had never thought of checking it before but my girl has a cuff and so i figured i'd do it for shits n giggles...and i ws shocked...

1.3 yrs worth of sitting on my ass...eating junk....being stressed has caught up.....

i went out and bought me some L-carnitine and did some cardio today...which will now be done everyday....

i lasted 25 mins on the treadmill....15 mins walking and 15 jogging...

n oh...i quit smoking as of this morning ...not that i had a pack a day habit but no more ciggy on the drive home anymore

BLOOD PRESSURE (BP) 150/90 AT REST IS LITTLE HIGH, AND THE MOST IMPORTANT IN READING THE BLOD PRESSURE IS THE DYOSTOLIC PRESSURE, AND IF IT IS MORE THAN 90 CALLED HYPERTENTION, AND YOU MUST CONSULT YOUR GP FOR TREATMENT, BY DIETING OR MEDICATION. HIGH BP LEAD TO STROKE, AND MAY LEAD TO DEATH. TAKE CARE OF YOUR BLOOD PRESSURE, ANS HAVE A GOOD, AND HAPPY LIFE.